I missed the NYC Marathon TV program!
Can anyone list a download site or bit torrent for the program?

first snow.
3 days coming, first one is 9 inches. it rain hard all day today. looks lie the dirt road guy made a grove in the dirt to run the rain into the lowland swamp area. smart.I never would ...

Recovering from Medial Tibial Stress Syndrome
Hey all, I used to read RR regularly a few years ago... maybe four or five. I ran cross-country in high school and found myself doing too much base training, as teenage athletes a...

GPS Shoe
http://www.isaacdaniel.com/ This shoe was advertised and hyped up a lot last week in the local media here. A lot of mil-spec technology cannot withstand the rigors of seriou...

in mouth out your nose five miles and pace your self every day plus please bring a tissue

Down hill sprinting ...
Because I have a very hilly terrain around me now, it is very difficult to avoid hills, no matter where I run, outside. Today, after spinning 120 minutes, and running 3 miles at my nor...

Marathon Survey
press release Company Conducts The First Online Marathon Results Survey News Released: November 28, 2006 Printer Friendly RSS Share and Enjoy: (PRLEAP.COM) The maratho...

Running in the cold
Is this a bad thing?? It's starting to get prety cold here and I'm wondering what precautions, if any, I should take. I run very early in the morning and don't own a treadmill, so I plan o...

~ * Mourning Byrds ~ My song is pitiful. May good follow all evil.
~ * ~ _________________________________________ ~ * In Morning Wood We Really Like Byrds a Lot ~ !* _________________________________________ ~ * The BirdLife International <...

I think I'm a masochist
I caught a cold a few days ago; I didn't leave the house after my Saturday run until this morning's run. I felt only about 80% or so, I was out there anyway. I deliberately slowed it dow...

Preparing for Extremely Hilly Events
Hey group, This is a question mostly for the quicker ultra guys, but I'd be glad to hear from anyone who has experience *racing* mountainous trail runs: I'm curious how you ...

massage for runners

Best sport headphones for running & cycling?
Hy guys! What are the best headphones for sport activity, espeically running and cycling? They need to be sweat & water resistant (summer can be very hot) and they must stay in the...

Best sport headphones for running & cycling?
Hy guys! What are the best headphones for sport activity, espeically running and cycling? They need to be sweat & water resistant (summer can be very hot) and they must stay in the...

Asics Kinsei
I'm kind of curious about this shoe. As a matter of policy, Asics does not allow resellers to sell it on line. Hence you won't see it at RRS or Footlocker/Eastbay and at Holabrid, t...

are wombats good?
I'm not really sure whether Wombats are any good. The picture on Wikipedia looks like a horrid little Pig. Quite Obscene. Just not English. 379 ...

where are wombats?
Can someone tell me whether Wombats live only in Australia, or also on other continents? Apart from zoos, of course. We all know that Wombats are to be found in Zoos. ...

Races in New Zealand
Greetings all, I will be traveling to New Zealand over the Christmas/New Years holidays and I am looking for a race to run while I am there. So far the only race calendar I can f...

Another retired pro cyclist tackles marathon
Now that Armstrong is coming back to the NYC marathon, he will have an even bigger target to beat than Jalabert's 2:55... Abraham Olano <http://en.wikipedia.org/wiki/Abraham_Olano&g...

Getting back to it
Not that it's any great surprise, really, but ... darn! It makes a huge difference in my ability to increase mileage to be going out 3-4 times per week instead of 1-2. The 1-...

New Informal Training Group For New Yorkers Who Like Both Running and Coffee
I think there are a lot of us. The folks at the Joe the Art of Coffee mini-chain (lower Manhattan - Village/Soho) are starting a weekend running group. Apparently its a re...

Question about base training
I am interested in getting back into running after taking many years off and mostly bike racing. My goal is to get enough speed to be able to race some duathlons starting in the spring (May...

Upper body build of sprinters
The Olympic 100 m guys (and girls) look like goddamm bodybuilders in the upper body--and of course in the lower. Clearly they do some bou cou weight lifting--or so it seems. Any idears...

Knee Pain Question
Ok, I need some advice on this injury of mine. About 8 months ago, I started running on the treadmill. Currently, I am performing sprinter's training (intervals) for about 50 minutes, sp...

Trainign week ending 11/26/06
Please tell us about your training week and goals.

Atlanta Half Marathon
I ran the Atlanta Half Marathon on Thanksgiving day. It was sunny, started in mid 30's at 7AM and got to 60 degrees that afternoon. Volunteers were the best. I would like to thank al...

11/25 run
I slowed it down today to Tuesday's pace; I was within 0.03 miles for the same 33 minutes, and I knew that I could go further if I had wanted. I did speed up for the last 30 seconds, thou...

Will better shoes help?
[I bet this weekend rivals Jan 2nd for newbie questions...] ;-) Question about shoes and back problems... Are there any shoes that cushion especially nicely for folks with i...

Mt. Yonkers Marathon ~ A Hill or Too
"The Yonkers Marathon is probably one of the hardest and hilliest marathons in the world (I never ran Boston so I have no hill comparison). Firstly, the course is a two-loop climbing expedit...

paraffin bath
i have a homedics paraffin bath thing at home. I used it few times before and it felt great for tired hands and feet. Now that i'm running regularly is it a good thing to use to relax my fee...

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