Apparel Suggestions?
I have decided to begin training for a few 5K's this summer, as I needed a "goal" to attain. I'm not in horrible shape, but have recently begun running regularly. I recently purchased a new ...

dangerous heart rate?
i've just purchased a garmin 301 speed/distance heart monitor. I am thirty four so I guessed that my max heart rate should be about 186 (220 minus my age). On my first trip out with the moni...

Hill sessions
I have been running for many years and have always avoided specific hill training. I think it's time! Any suggestions on a program?

right shoulder pain - 'shoulder stitch' another experience for the archives!
this is v. common, many have posted about it. Though there are a few things in my case that others haven't mentioned. I don't really expet any new answers yet, but hopefully with more...

Re: Plantar Facitis
Mine improved dramatically within a month, and am not sure which of these treatment modalities gets the credit: 1) Replaced running with ski machine, but there was still considerable <...

Plantar Facitis
Has anyone had plantar facitis and have recovered. Please send me your ordeal. I say ordeal as I have done the ice , stretching , cortizone shots, anti inflamatorys, physical therapy, the so...

polar HRM repair times?
Hi, I sent my Polar HRM (A5) to for a check (I believe the strap transmitter's battery had died) about a month ago. They are in NY, I'm in Ohio, so not that far. I stil...

Is this running?
Maybe this is a stunt. or a feat? If the link doesn't work it's the first video on RIGHT NOW. ...thehick ...

Q: Different Finish Lines?
Hello, Everyone: Usually, a very large number of runners participate in a Marathon, and for this reason, NOT all runners can start at the same starting line. Instead, the runners ...

massage for running

Sciatic nerve
I'm having problems with my sciatic nerve. I noticed some dullish pain while running a 12-miler last Thursday. On Sunday, while standing/walking around, I'd get very sharp pains in my left...

Running vs. Jogging vs. Walking
If I were to be asked what the differences are between walking and jogging, and jogging and running, would the following be an accurate explanation: Running and jogging both differ fr...

Race Report: Silver Comet Ultra Runs
Race: Silver Comet Ultra Runs 50k Location: Rockmart Georgia Date/Time: Saturday, February 25, 2006, 7:30 AM Weather: Rain, 45 F, 92% humidity, calm winds Web Site: http://www.tyn...

Ryan Hall
I saw this guy race last week in the USA XC Championships, he won the 12K @34:38. A week later he's racing in the World's Best 10K in San Juan @ 29:25 (Kenyans took the top 10 places (men),...

Tempo/long run
Hey group: Can someone please explain to me the difference between a tempo run and a long run? Thanks. terrance

Running, Cigarettes, and Food
I wonder if there are any docs here? I was fed allot of food when I was infant so I guess I have allot of fat cells needing to be fed. Its this desire for food that led me to smoke for

OT: newsgroup software / access
I've been using google groups to read and post, rather than a real newsreader, because it allows me to do so from home or work or anywhere. Aside from google groups, what other "r...

rec.running Beginners' FAQ Part 1 of 2
Archive-name: running-faq/beginners/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING BEGINNERS' FAQ and Interesting Information The...

rec.running FAQ, part 1 of 8
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contai...

Body changes with running... is that normal?
Hello, I've been running for almost a year now, 3 times a week, some 20 kilometers per week (12 miles). Over that period, my body has experienced some remarkable changes.

Q: Icing Knee After Arthroscopic Surgery
Should've asked this question before leaving hospital but pain-killers left me on whacked-out another planet. Unable to contact doc today. The bandage is very thick but under it is so...

race report: Al Gordon Snowflake 4M
4 miles, same course as three weeks ago ( Since then, 2 weeks of decent 50+ mile base training, then this week I've had limited running, with the sort of tigh...

Phedippidations PodCast # 33: The Marathon Mystique.
Only seven weeks away from the Boston Marathon, and episode 33 of the PodCast "Phedippidations" is available for download. Why do so many chose to run a marathon? What is...

Training Week Ending February 26, 2006
Greetings, rec.runners! Please tell us about your training week and goals. cheers, -- David Hirsh, director - half marathon, full throttle...

Cell Phones and Running
Do to a medical condition, my significant other is freaked out when I run, and wants me to carry a cell phone. In two days of running with it in a CD carry case the LCDs stopped working. ...

how important is the rest day
I've been running most days for about a year and have decided to do my first half marathon at the Gold Coast in July. I have looked at a couple of formal training plans to work up to this...

For Lance
Another feat to dis. From the team kilimanjaro website: "WE ARE DELIGHTED to announce that we have just broken the world record for the fastest solo unsupported ascent and...

Any good? -- Sent by dmarino217 from gmail in field com This is a spam protected message. Please answer with reference header. Posted via http://www.use...

What causes a stictch ?
Last couple of weeks i seam to be getting a "stitch" in my left lower side after 20 minutes or so sunning, what exactly causes this and how can i prevent it? thanks ...

Pain below knew
I have pain below the knee and sometimes on the left side of the knee. When I stand up it feels weird like it's not strong or something. Also when I run 2.5 miles+, the back of t...

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