~ ~ ~ * ~ A Morning Wood Balletic Dot & Dash
~ * ~ _________________________________________ ~ ~ ~ * ~ A Morning Wood Neo Classical Ballet ~ ! _________________________________________ ~ * Parakeets Impersonate Stri...

Running Technique
http://www.shanghaiist.com/archives/2005/11/25/jogging_is_harm.php not a bad gait, nice stride, and definitely a toe striker. (gotta be staged.... too clean & nothing surroundi...

Can Long Distance Running Cause Long-Term Stomach problems?
A guy I met in school told me his brother ran a marathon and he got some kind of stomach/intestinal syndrome that lasted for months. The guy said "Running that long of a distance can do that...

Same intensity - heart rate increase over time
If I cycle with a constant intensity, my heart rate gradually increases. To keep the rate constant, I have to decrease the intensity step-by-step. I talked to friends about this a...

OK, let me see if I'm the only one out there.. I'm in my mid/late 30's, my BMI is around 22.5, and I have run a marathon for each of the past 6 years. I run 25 miles a week religiously....

New Club - Running Gear
Starting up a new running/jogging club in our small rural community. Wondering if anyone has any ideas on where to get good quality gear from. Thought of getting long and short sleeve...

rec.running Beginners' FAQ Part 1 of 2
Archive-name: running-faq/beginners/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING BEGINNERS' FAQ and Interesting Information The...

rec.running FAQ, part 1 of 8
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contai...

"O why O why ...
... do guys say, Suck me off ~ ! But grrls never ever say, Eat me up ~ !" ~ Fobby

Plantar Fasciitis
It just will not go away.Seeing the Dr. now. Just wanted to here what you had to say.

Carb-BOOM Energy Gel wants to sponsor you !
Carb-BOOM is looking for athletes and teams to sponsor for 2006. We are looking for athletes and teams of all sports and levels of ability. Please visit our website at www.carb-boom.c...

Does a Walkman CD/MP3 player fast forward thru MP3 files?
I'm thinking of getting a Sony Walkman CD/MP3 player (model D-NE320 or D-NF420), however, I'm wondering if either one of these is able to fast foward thru an MP3 file (ie: advance or rewind ...

Peroneal Tendonitis?
Hello, I am new to this group, but am hoping for some insight and advice on a very frustrating issue. I am training for a half-marathon in January (my first one), and have <...

Headaches hours after long runs
Just wondering if anyone had some advice on what might be causing my headaches after long runs. In general, I wind up with a somewhat incapacitating headache several hours after I finish ...

Kouros breaks WR 6-day at age 49
The amazing Kouros has broken his world record in the 6-day race, running 644 miles (1032km). He averaged 107 miles per day for 6 days. His speed workout prior to this was running the A...

irbesartan we can supply
Dear Sir /Madam : We are Henan Baofa Medical&Chemical Co., Ltd.Main products are Canduesarton Cilexetil ,Candesartan, Valsartan, Irbesartan .We also supply the intermediate of th...

[Race report (sort of)] La Rochelle marathon 27 nov 2005
So this was all about my (rashly?) proclaimed goal, decided after coming out of a good marathon in April ie to do a second sub-3h marathon, 3 years after the first. Things which w...

Ottawa Runners: where do you run?
It's winter time, my first winter running season. So where do you guys run (long run I presume) in weekend? I have a bit trouble with the snow.

From "Shades Among Shadows ...
~ * ~ "You do not ask her to dance, You request a precoital rhythmic experience." ~ PC Arctic Terns "Niceone" ~ Twittering "... and very orgone Enh...

Breathing Patterns for Same Cadence Running
Posted a few time over the years. The various breathing patterns you can use while running at cadence. The longer breath cycles are when you're running slow and working on ...

Training Week Ending November 27, 2005
Greetings, rec.runners! Please tell us about your training week and goals. cheers, -- David Hirsh, director www.absolutelyaccurate.com Southern Ontario...

Six Pack
Is it possible to PURELY get a lean toned visible strong six pack by ONLY running 4-8 miles a day for 2 months with proper dieting to moderate dieting (not too much fat etc)?

List of songs matching a particular cadence? TIA.
I was thinking of trying to speed up my cadence a bit, and since I usually listen to some music while I'm running, I thought having a bunch of songs at a specific pace might make it easier t...

Do treadmills require any lubrication?
My neighbor and I both have treadmills, but neither of us have the manuals for either machine. We are both wondering if there are any routine lubrication requirements, either for the motor, ...

Bowflex Power Pro - Any Opinions?
A liitle off topic I know but I thought I'd give it a try seeing as I am getting absolutly no help from the people posting in the other rooms. Anyone out there who owns the machine or had a...

Winter Running
I love it. can't get enough of it. there are only 2 major problems.. 1. the surface is slick- solution is to get up real early and run in the streets (which are always salted nicely he...

Strange dreams before a big race
When a big race draws near, I frequently have a weird running-related dream. I'm not talking about the common weird running dream where you find yourself running a race in your jockey shor...

It's snowing!
No shit. Forecast 1C at race start 7C at end, showers (of what?), 12mph wind in the bad direction. This is a race for Dot or anders :-)) See y'all tomorrow night. Have a g...

Talk to some runner
Hay you know what you want mental run a ultra. and thanks for your education I know I owe you.....I can see your a work too... I bet I did more marathons then you 4350...

Marathon Requirements
Check out all the requirements runners must submit to marathoning at this race...not necessarily a bad thing i suppose.....anyone know of any marathons or ultras in the West that hold such r...

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