Rapist Mitchell: a family affair.
He even looks like his brother John. http://www.ci.berkeley.ca.us/police/newsandpress/2005files/MitchellArrest.html TBR "As democracy is perfected, the office of presi...

Your Transcendental Etude ~ *Morning*Wood* con't ...
~ * ~ _________________________________________ !Morning Wood Continues~ * _________________________________________ !Morning Wood Continues Medical Education ~ ____...

"Steve Leyland" <[email protected]> wrote: > Capt. JG wrote: > : I guess all the netcops are waiting for the opportunity. Should be > : pretty straightforward I would...

Help with diagnosis
I am a 28 year old female. I have been living in Denver for the past one and a half years. After about 2 months of coming to denver, I started having pain in both my feet after walking/runni...

Katrina & Me
Well...I'm checking out of a while and hitting the road fellow runners. Gonna fly down to Atlanta and meet w/my mom where she is safe...then head down to Mississippi. Over the year I've m...

My advice, or Chucks?
While he's sitting there dreaming of running because he's injured, I'm doing 9 a day. TBR "As democracy is perfected, the office of president represents, more and more...

Hal Higdon's Novice program
For week seven it says: Saturday: Run long. Twelve miles. You have now doubled the distance of your longest run in the previous six weeks. But the longest distance in the p...

Expose yourself to kids, go to jail!!!!!
ST. PETERSBURG, Fla. -- A mother is behind bars after St. Petersburg police say she and her five children were seen on the street naked and carrying Bibles. Police have arrested t...

Man on the run.
=A0Paul in the sky. spirt are big. had look of concern and in a hurry. yes. man on the run. arsnic 3 sides. water good. yummy great song. in short. summer dst is longer. ...

Speeds during marathons
Awl-- I'm interested in how runners pace themselves during a marathon. At a time of 2:08, the average mile is 4.89 min/mile... !!!! At 2:30, avg times would be 5.73 min/mile.

~ * Morning Wood Apotheosis Mythology ~ *
~ * ~ _________________________________________ ~ The Morning Wood Apotheosis, A Mythology _________________________________________ FAMILY Pharmacopoeia ~ Creative Stuff...

Total anonyminity?
Oh yes, we do still have this http://www.ultimate-anonymity.com/ to hide your real id/ISP. I mean NOT that I'd know about that stuff, so just keep those TOS complaints about me going to Co...

persistant vs periodic traing
I have just (about) finished a year of triathlon training with a coach that heavily advocates true periodic training (strength training in winter, followed by base, followed by sport specifi...

Re: Fucking Sheep!
"Larry Hodges" <[email protected]> wrote: > The Bill Rodgers wrote: > > On Tue, 30 Aug 2005 15:20:06 GMT, Hugh Beyer <[email protected]> > >...

Using the new Adidats intelligent shoes
Hello, I've purchased the new adidas intelligent shows. I've followed the directions for inserting the batteries and switching on the system. The indication lamps have lighted exa...

Misc.kids FAQ on Jogging Strollers, Part 2/2
Archive-name: misc-kids/joggers/part2 Posting-frequency: monthly Last-modified: 1995/07/12 Version: 2.2 ****************************** *JOGGING STROLLERS FAQ PART 2*

Misc.kids FAQ on Jogging Strollers, Part 1/2
Archive-name: misc-kids/joggers/part1 Posting-frequency: monthly Last-modified: 1995/07/12 Version: 2.2 ******************************* *JOGGING STROLLERS FAQ PART 1 * ...

~ * Tis Heaven's All Ruling power, this hour ...
~ * ~ _________________________________________________ Manner Gone By Creative Substances Of ~ Of TRADITION of FAMILY Of ~ Of _________________________________________________

Gee "Jim"...
Gee "Jim", I just checked, and sure enough you are truly amazing. You were at our brother-in-laws, fathers wake today, playing your pipes, at the time you made several posts. Wow, you are tr...

Oregon Scientific SE232 HRM
Hi all I'm currently looking at purchasing a HRM and have come across the Oregon Scientific SE232 which looks quite good. http://www.oregonscientific.com.au/product.asp?c=5&...

"What's Next? Chapter VI. Pig and Pepper, A Footman en Livery, A Fish Footman delivering ... ~ * An Invitation From The Duchess & Mr. Earbrass To Play Croquet * ~ <...

Nutrition for vegetarian runner
I'm curious to know if the vegetarian runners on the list are concerned about getting adequate protein and if you augment your diet with supplements such as whey protein. I've been experi...

Endurance Exercise, NSAID & COXIBS and Kidney Damage
NSAID use and endurance running: foundations of a patient advisory AMAA Journal, Winter, 2004 by Jeff Venables Nonsteroidal anti-inflammatory drugs (NSAIDs) are the most common s...

Knee and scoping...PLEASE HELP ME!
Guys, I use to be a runner. Then my knees began to hurt after about six years. I had them both scoped. Well, after that they didn't hurt while sitting, but never again could I ...

warm weather hydration data
Recently, I've tried doing fairly careful pre and post-run weigh-ins for warm weather running. The data are quite interesting, thought it would be worth sharing. Stats:

Pinging "The Bill Rodgers"...
Honestly Bill, What's up with all the non-running "stuff" you post? I'm curious. Aren't there other ng's out there for that stuff? You seem to have a lot of posting time so, ...

Easy jogging puts me out of Targer HR Zone. is walking ok??
I just got a heart rate monitor and a book on effort based training. phase I of the training program has me starting out easy, keeping workouts within 65-75% of target heart rate. the probl...

Bagpipers Rock!
Ligonier, Pa. September 9, 10, 11: http://www.ligoniergames.org/

Bulldog 50k report
Abstract: 3.5 hrs sleep, wake up groggy. Missed a turn, lost 5 minutes. Second lap hot and dripping wet (temp was 100 at the finish). 60 oz/hr wasn't enough, by a long shot. Camps at 2...

Re: In the arena
Dally <[email protected]> wrote: >> What kind of man are you? The kind that bring people down while you sit > bitterly on the computer, or the kind that gets out there and wor...

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