Heel Strikers are Overstriders. Honoring those that POSE drew from
Heel Strikers are Overstriders. Honoring those that POSE drew from Some great dialogue and discussion regarding heel striking, overstriding, and proper form and style at: ...

www.raceplace.com has SoCal Running/Walking/Inline Skating Events
The Race Place magazine has all the events you can do in Southern California. Check them out at: http://www.raceplace.com Here's an example for Thanksgiving ...

The second research in english on hypergravity training system
This is a very important research. The first time in the world that was studied the hypergravity run. The Research is of the University of Catania. Now it's possible to read it in inter...

Philadelphia Marathon (is here someone from NY who participate there ?)
Hi, i'm living rightnow in New York for studying here for only one semester, but i would like to participate on the coming philadelphia marathon. due to the fact, that i have no c...

NYC Marathon Info & Runner's?
I happen to listen to public radio (NPR)....just heard Amby Burfoot and David Wiley of Runner’s World magazine will be on to talk about Sunday’s New York City Marathon has become t...

5 down, 2 to go
Mad explorer Sir Ranulph Fiennes has completed his 5th marathon in 5 days in 5 continents: http://news.bbc.co.uk/1/hi/england/london/3229737.stm I never thought he'd make it...

The Daily Camera
This is a multi-part message in MIME format. ------=_NextPart_000_0037_01C39F95.555875B0 Content-Type: text/plain; charset="Windows-1252" Content-Transfer-Encoding: quoted-p...

Are Andrew and Donovan the 'angry young men' of rec.running?
And if they are, what's put them in this foul temper? They bluster along, kicking everyone who steps within three feet of them, determined to prove their case even though the OP lost any i...

2 long runs on 1 day?
Sometimes I run to work and back home (2x11 mile). Can I expect an additional training effect of the 2nd run, because my body at PM is not yet fully recovered from the AM run (i.e. would it ...

San Diego Thanksgiving 5k runs
There seems to be two San Diego Thanksgiving 5k runs. One sponsored by Albertsons/PureFitness and the other done by Father Joe Carroll. Anyone have any insight on which 5k run is the b...

Southern California runners?
I live in the general vicinity of the Disneyland area, and am just wondering what the story is on running in this fire-polluted air. My air seems ostensibly "normal" at this point (I think...

Fat Friendly Reading List
Olivia . . . and the Missing Toy by Ian Falconer (Author) Olivia, like many young pigs, experiences life very intensely. She is utterly obsessed with having her mother make her a...

Re: From the "Uthu Side" (Nelly)
Whoops, premature eclickulation (except for AMGR), sorry about sending nothing. But now my (intended) post won't work correctly since my fuckup, I was gonna quote AZ from 'O...

Re: From the "Uthu Side" (Nelly)
""MIDIcian" (tm)" <[email protected]> wrote in message news:... > Oh Palestinian/Nazi/KKK'r lying-type propaganda artists - I'm still here > (and I still rule this thread...

Training suggestion for half marathon.
I want to run my first half marathon in 3 months. I was looking at different training scheudles on the web. I see http://www.halhigdon.com/halfmarathon/inter.htm and I see http://w...

Re: From the "Uthu Side" (Nelly)
Oh Palestinian/Nazi/KKK'r lying-type propaganda artists - I'm still here (and I still rule this thread.) Your "Close, Personal Friend", Stan Rosenthal ...

The Man Who Was to Destroy Israel
How the 1967 USS Liberty Attack Almost Backfired "The Soviet submarine K-172 under the command of Nikolay Shashkov armed with missiles and nuclear warheads was at the very same moment...

New York Marathon
How can I have a decent chance of getting myself and three training pals into the 2004 NYM? I know about the lottery but can't find reliable info about charity--is it possible to ...

Make money by running!
<<Small-scale marijuana smugglers, or "rabbits," run dope to the U.S in car rides, marathon jogs, three-hour kayak trips or floating hollowed-out logs on the tide.>> http:...

How long to wait between a marathon and a 50k?
I'm working on planning my training and racing for next year. I'm a triathlete--I did my first Ironman this year (slowly, but successfully)--but I'm planning to do a number of single-sport...

NY marathon - where to meet for a drink afterwards?
Can anyone recommend a good place to meet friends for a drink afterwards? Somewhere that's not so close to the finish that it's packed with runners, but still within walking distance and not...

Story about Rachael Townsend-Woman who died after running Chicago Maathon
http://www.michigandaily.com/vnews/display.v/ART/2003/10/16/3f8e26b03c74 c Mitral Valve Prolapse was given as the cause. She touched a lot of people's lives through he...

[Almost HS] More links on GPS Accuracy
On page 10 of the "PAN no WAAS" Adobe Acrobat report (left column of the below page), there is a plot of global predicted accuracy based on satellites configurations http://www.ns...

Gallowalking during a marathon if you haven't trained for it that way?
Hi all, I'm entered into NYC this weekend. I didn't realize until yesterday how hilly the course is supposed to be. I've been "training" in Florida (i.e. no hills). I've not trained ...

Marathon this year close to New York
Hi NG, is there a Marathon this year, which is close to New York and the registration isn't closed yet ? Thx, Michel

Re: From the "Uthu Side" (Nelly)

Russia Ready to Vaporize the Jewish State
When the end finally comes for Israel, it will all be over in microseconds. Flying faster than rifle bullets, the Sunburns will approach Tel Aviv and Haifa at twice the speed of sound, deto...

Favorite Running Condition?
Mine is: Daytime, 45 degree with light rain. It was exactly that way this morning. I made a new PR for my 3.43 mile run. Sweet!

How to get faster in one year
Hey All: I ran the Twin Cities Marathon October 5. It was my first. I ran in 4:13. That was a little disappointing. I was hoping to be under 4:00. I made some mental errors. ...

Physical Therapy Questions
I just got back from an appointment with my doctor and she wants me to commit to physical therapy twice a week. Having laid off completely on running for the last two weeks, I'm fortunately ...

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