31 Jul 2004 14:34:48
Beach Runner
Anti Depressent effect of runing on the beach

After a car accident, I was hurt anc couldn't run on the beach.
I've been very depressed. He said the combination of both the sun
and aerobics raises seratonin levels.


Very interesting.



31 Jul 2004 15:25:49
Linda and Pete
Re: Anti Depressent effect of runing on the beach

Believe that in a heartbeat - hope you can get out soon.

"Beach Runner" <[email protected] > wrote in message
news:[email protected]
> After a car accident, I was hurt anc couldn't run on the beach.
> I've been very depressed. He said the combination of both the sun
> and aerobics raises seratonin levels.
>
>
> Very interesting.
>




01 Aug 2004 14:35:45
Ozzie Gontang
Re: Anti Depressent effect of runing on the beach

In article <[email protected] >, Beach
Runner <[email protected] > wrote:

> After a car accident, I was hurt anc couldn't run on the beach.
> I've been very depressed. He said the combination of both the sun
> and aerobics raises seratonin levels.
>
>
> Very interesting.

Also could be the effect of negative ions from the water.

Try walking on the beach and see what happens.

Ozzie