| collar bone/neck |
hi, can you guys recommend me andy good exercises that will work out my collar bone/neck/traps area?? thanks
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| Protein / Fats/ Carbs relative to bodyweight |
Hi Can anyone offer any opinions on the amount of Protein / Fats / Carbs per KG (or Lb) of bodyweight, for off-season traing, and for comp dieting, for a range of sports?? ...
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| Synephrine new substitute to Ephedra |
Maxoutbody fat burner uses Synephrine & Green Tea, appetite suppressant, boost energy, heltp you to lose weight.. www.maxoutbody.com --- MAF Anti-Spam ID: 20050130153729Q1a4VvZ4 <...
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| Shoulders |
Hey gang. I'd like to know what exercise/exercises that I could do to build up not only shoulder strength, but muscle mass as well. I don't frequent a gym, rather I have been in a program ...
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| Weightlifting with Powerblocks... |
Hello fellow lifters. I would like to supplement my workout at the gym with an at home workout. I am considering purchasing a few dumbbells for an at home workout. Instead of bu...
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| Barbell curl alternative |
Hello everyone, I have started weightlifting for a couple of months now. It is going very well, and I am seeing good improvement. However, a couple of weeks ago I seemed to ha...
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| Testosterone |
Pissed about the andro ban? Why? theres been a product on the market for almost a year that lets you keep all your hard earned gains without the "cycling" of andros our most importan...
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| I can't seem to find ANY reputable sources of HGH information / studies |
Searching for HGH information on the web has become an excercise in futililty. Unfortunately, the search engines get so "spammed" with people selling crap, that the "real" nitty gritty" sci...
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| webtest |
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| Re: Ab Routine |
Bob-- First of all, you can *not* spot reduce by doing a zillion situps. Yes, ab exercises are important (along with cardio) *if* they are done with proper form and with suffici...
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| Bodybuilding Software |
I'm interested in Bodybuilding software. Anyone have cracks or downloadable versions? M
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| Beginner help |
Hi everyone, I have just started a exercise program to lose weight and bulk up bit. I have chosen a bunch of exercises which I can stick with and which fit my schedule and in ge...
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| Recovery Time - Training Only One Muscle Group |
Hi, I've searched the groups and haven't found an answer to this particular question. I have narrow shoulders and would like to maximize delt/trap growth. I was thinki...
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| Training Tips: CALVES |
Training Tips: CALVES Developing those diamond back calves can be a very frustrating process. You will either fall into one of two groups: Those guys who don't seem to workout muc...
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