Race Report: The Bataan Memorial Death March
2008 Bataan Memorial Death March http://www.bataanmarch.com Jornado del Muerto This is on the White Sands Missile Range in the middle of the Jornado del Muerto, hot dry dust...

Training Week Ending March 30, 2008
Greetings rec.runners! Please tell us about your training week and goals.

Pose Running Method -- Yeah or Nay?
It's getting warm and I'm starting to run outside again and I'm wondering whether I should give this a try, just to see if it really works. Anyone have experiences? Tha...

Upper back pain
Tai Chi helps back pain because, despite it also being a marital art, it is designed to enhance the body's resilience, improve flexibility, keep your weight in check and help a person to an ...

Help on shoe laces coming lose
Well, time for new shoes again...heels of old ones hitting hard rubber. Problem is the shoe laces come lose often during the first mile or two. Any suggestions? Should I switch to...

My arm hurts
what should I do?

another runnign movie this week
"Run Fatboy run" about a slacker who puts his lif in order by traininf for marathon. Directed by one of the Friends actors.

[Warning] Silly, chubby, yorkshire runner visiting NYC, NY, USoA 16-21 April
Will any of you NY, NJ or anywhere else runners be in or near Manhattan around that time? I won't be free a lot of the time but I'm certainly up for a meet cos Nathalie Portman just mailed t...

NOrtheastern University Dietary Supplement Survey - Enter a chance to
Please complete the following survey and be entered into a chance to win a gift basket of leading personal product brands, $50 in value! This survey relates to your use of vitamins, mineral...

new blog post - "Intervals Workouts for Triathlon"
http://mytriathlontraining.com/2008/03/25/doing-interval-workouts/ enjoy

And again
http://harlemrunner.blogspot.com/2008/03/david-goggins-prettiest-motherf-er-in.html See him weasel

Lance is at it again
Check out http://harlemrunner.blogspot.com:80/2008/03/ultra-running-scene-scott-jurek.html As usual he catches more flies with a meadow muffin than a book of facts. ...

FS - Polar RS200sd
For Sale: Polar RS200sd with foot pod and wearlink HR transmitter. Purchased new, less than two years old. Train using pace, distance, heart, time, and more. $59.95, eBay item# 25022898790...

Blue something
From: "Michelle" <michelle@michelle.org> Subject: Re: blue planet 24 hour trail relays Date: Sunday, March 23, 2008 12:27 PM In article <309c21ad-7f60-4f4c-864...

Training Week Ending March 23, 2008
Greetings rec.runners! Please tell us about your training week and goals.

blue planet 24 hour trail relays
The Blue Planet Run people - whom I joined in NYC as a "pace runner" at the end of their 95 day around-the-world relay last year (http:// tinyurl.com/3x9yyy) - are putting on some 24 hour tr...

My head hurts
what should I do

Weekly scissor report, or "scissor my timbers" (Sorry, scissoring code)
Aaaaargh! Hop aboard matey. Michelle 13.1 Because I can. -- Posted via a free Usenet account from http://www.teranews.com

rec.running FAQ, part 1 of 8
Archive-name: running-faq/part1 Last-modified: 15 June 2007 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contain...

New things and free download....
New things and free download.... just click the link......... u'll got a new expereience........ free download softwares and games..... etc..... http://bajagu.gu...

question on body cooling
we all know that the body cools itself by sweating and having the sweat evaporate from the skin. no brainer, but i started taking "hot yoga" classes (1-1/2 hour of yoga in 105degF and 50% h...

Race Report: The Catalina Marathon
2008 Catalina Marathon http://www.pacificsportsllc.com/CatalinaMarathon/athlete.htm Playing With Dolphins A few words on Catalina Island itself. My impression is that this ra...

Weekly tri report.
Well I'm going to try a tri. Hardee har har! (aint i witty?) and my training is going well. I've almost stopped alltogether thanks to the electric mattress that sends 3,000 volts through y...

New Ultras and trail races at Bear Mountain NY
These are right in my backyard and I just became aware of them. A new 50 miler, 50k, HM, and 10k over rugged hiking trails on April 12. Judging by the course description, and having ru...

Training Week Ending March 16, 2008
Greetings rec.runners! Please tell us about your training week and goals.

2008 Cooper River Bridge Run
Is there anyone who had participated in the Cooper River Bridge Run since they have built the new bridge? My wife, my sister-in-law, and myself are participating this year for the first tim...

Rut Busters
Here are some terrific ideas. http://yourrichlifeinc.wordpress.com/2008/03/15/5-rut-busters/

Rut Busters
What an idea to get out of the same ole same ole http://yourrichlifeinc.wordpress.com/2008/03/15/5-rut-busters/

Informations you need to know about bicycles and cycling equipment...
Road bike news, reviews, cycling advice, gear, parts and accessories, bike routes ... http://bicycle-equipment.blogspot.com/

Michelle Steiner, "jew bitch" sues dog owner!
Fucking jews, money, money, money is all they can think about.

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