The next step
In my club's beginning runner program, we aim at taking folks from the couch to a 5k. Last year's large group (my first year having assistant coaches, which was a big plus for all!) finis...

IT Band
Yeah it's been done before, but why the hell not again? Yes people can search online with the likes of Google and sort through great results like "Get the best deals on IT Band Pain at eBuy...

I love TBR! My hero.
I really love him, and now that my penis is gone, I hope to fulfill him in ways no shemale can.

OT: Fruits and blood glucose
since many of you know a lot about metabolism, I thought I'd ask here. does anyone know how eating fruits affects blood sugar? I heard various versions that it's just as bad as table sugar, ...

Training: time -vs- distance?
X-No-Archive: This is something I am sure many people query, but it's something that I have not been able to find any clear advice for. It's regarding training for a given time, r...

nice newsgroup
Can anyone still remember when this was a great newsgroup. Why do I even bother to check it anymore?

Never Leave Women In Shoes Store, They Shop To Much
Shoes and women are two combination of style and fashion. They are always be together in happy and sad. That's why never leave women in shoes store, they might buy any shoes they see. Eventh...

Never Leave Women In Shoes Store, They Shop To Much
Shoes and women are two combination of style and fashion. They are always be together in happy and sad. That's why never leave women in shoes store, they might buy any shoes they see. Eventh...

Never Leave Women In Shoes Store, They Shop To Much
Shoes and women are two combination of style and fashion. They are always be together in happy and sad. That's why never leave women in shoes store, they might buy any shoes they see. Eventh...

Which Socks to Use?
Hello, I use synthetic, has anyone tried SmartWool running socks? Any opinions? Are they thin? I've read on http://www.wool-socks.info some amazing things about Smartwool, besides, it's...

What training for maximizing athletic performance and/or sports
Hello, I would like to have a job working with athletes, helping them to train and maximize athletic performance or with rehabilitating sports injuries. I already have a BA in ed...

hieracrchy
wigouts -- -- Alric Knebel 284 McDonnell ave. trailer lot A-6 Biloxi, MS (228) 432-0131 Name: Alric Knebel No photo available. Race: Whit...

pipes, runners, and workouts.
all a buncha fags. -- -- Alric Knebel 284 McDonnell ave Biloxi, MS (228) 432-0131 ========================================================= Mississi...

Training Week Ending January 27, 2008
Greetings rec.runners! Please tell us about your training week and goals.

Running/Walking for time?
X-No-Archive: I'm trying to get some specific advice regarding "Running/walking for time" in relation to different heart rates (approx percentages of Max HR). What I mean is cover...

Find An Outdoor Adventure Partner Community
Outdoor Eyes was recently mentioned as one of the top websites for finding Outdoor Adventure Partners in the new BackPacker February 2008 issue. http://www.outdooreyes.com/partner...

I need a hard man.
Take me, i'm yours! Ali 284 McDonnell ave Biloxi, MS (228) 432-0131

Not one post today, or is my newsreader F'ed up?
............./'?/).............(?` ............/....//..............\.... .........../....//................\.... ...../'?/..../'?.........../?`....?` .././.../..../..../.|_......

Question on 5 hour energy drinks
Whooooo weeee this stuff is great! It gives me my "runners high" without even working out.But since it's my winter rest period (that would be period as in time frame, not periods like you ...

(www.gobtrade.com )hot sell bags/shoes/clothes...
welcome to our website: www.gobtrade.com and contact my msn: gobtradego@hotmail.com email: gobtradego@yahoo.com.cn Our poducts features: 1) Made of high quality upper materials

Give it to me baby! Uh huh. uh huh.
-- -- Alric Knebel 284 McDonnell ave or 16201 Cervantes Ct Biloxi, MS (228) 432-0131 http://s231.photobucket.com/albums/ee143/Whoremongersnumbers/ ========...

Thinking of your next holiday
Are you planning for vacation, holiday? We would like you to spare your valuable time! Visit our website www.magical-nepal.com for information on Nepal, Tibet and Bhutan.

Hello ....
Just doing the yearly check in. Anything new, anything at all? Surf

Animal Muscles versus Human Muscles
How can a big fat hippo be so big living off grass, when a human being can't even get half as strong eating all the cows he wants?? How come bears are strong enough to knock down...

FS: Montrail Hardrock 2008 Men's Size 14 (US) trailrunning shoes
Hi, this is a pair of Montrail Hardrock 2008 model Men's Size 14 (US) trailrunning shoes, used once, and in like-new condition. I won them in a trailrace raffle, and they are a bit too bi...

It's Not A Sin For Pregnant Women To Have A Massage
Getting pregnant is really a moment of joy. Don't get carried away with your morning sickness, or your hormone changing, keep your life going and treat yourself to a happy living. Relax and ...

Fast marathoner not fast enough
This is a multi-part message in MIME format. ------=_NextPart_000_0044_01C85CED.301C1350 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-pri...

Fast Route Mapping
At Routiki - http://www.routiki.com - we are working hard at providing you with a fast and responsive route mapping and sharing application. If you have been reading the rec.running ar...

The Most Critical Aspect Of Your Bodybuilding Training Regimen
Periodization is a word that is commonly thrown around in powerlifting and bodybuilding circles to describe training that varies. More specifically, periodization can be defined as the...

Shove it the lot of you!
....

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