Starting new running club in Sumter, SC
I am forming a Christian based running group in Sumter, SC. If you are in the area, and are Christian or want to know more about Christ feel free to join. You can find more information o...

Alric Knebel gives good head for a sex offender.
He's good. -- Posted via a free Usenet account from http://www.teranews.com

The new Bill is here!
That's right! New ID every post+ new ISP every post=miserable winey runners. Yours on the couch, TBR -- Posted via a free Usenet account from http://www.teranews....

Training conversion value, trail to asphalt?
So I go out Saturday morning to do a long run, planning on 14-15 miles finish up with 12 miles in 2 hrs, 10 min and I'm completely worn out. Last Saturday I planned and did 12 miles in...

Beef Recall for E. Coli Is Expanded
September 30, 2007 Beef Recall for E. Coli Is Expanded By ROBERT D. McFADDEN A meat company issued a nationwide recall yesterday for 21.7 million pounds of ground beef ...

Running Theories
I was talking to a parent of one of our Varsity runners yesterday and he mentioned George Sheesan or something like that as the Philosopher of running. Anyone else worth reading for enjoyme...

Gebrselassie breaks marathon record @ Berlin
With 2:04:26 time, Gebrselassie broke Tergat's record by 29 seconds. http://news.yahoo.com/s/ap/20070930/ap_on_sp_ot/run_gebrselassie_world_record_6

Undesireable Traing
Running is an important part of most sports yet many athletes say this is there least favorite part of training!!! In a recent sports illustrated article an athlete was qouted having said "...

Bridge to Bridge SF -- Parking?
Does anybody know if you can park in the Presidio prior to the race tomorrow and, if so, where? Will the bowling alley lot be open?

Training Week Ending September 30, 2007
Greetings rec.runners! Please tell us about your training week and goals.

New Loans Website has been uploaded, very informative
Hi, the url is www.website-loans.com thanks Louis 441 google adsense websites at www.louisneill.com www.satelliteinformation.net www.doggroominginformation.com

Air max
Hello ELKING Trade Co.,LTD greets and desires of success and wishes you happy times. This is professional export company from china who carry PAYPAL payment and DROPSHIP ...

Air max
Hello ELKING Trade Co.,LTD greets and desires of success and wishes you happy times. This is professional export company from china who carry PAYPAL payment and DROPSHIP ...

Air max
Hello ELKING Trade Co.,LTD greets and desires of success and wishes you happy times. This is professional export company from china who carry PAYPAL payment and DROPSHIP ...

Pada , Chanel , Fendi
Hello ELKING Trade Co.,LTD greets and desires of success and wishes you happy times. This is professional export company from china who carry PAYPAL payment and DROPSHIP ...

The "How big is Michelle/Michael's weiner" pool.
I bet it's bigger than anyone else here. So far the bets run from 3" to 18" (Whew Michelle?). So place your bet now. DF

Knebel/sex offender/pervert/ homosexual/diddler/and more?
Yep

Rejoice RRing! TBR vs Knebel is over!
Well our resident 140lb weasel has finally realized he's outclassed x 10, and has no chance of winning a war of wits when he comes to the battle unarmed. He realized it long ago, but was ju...

"Bigger Is Better, Except When It's Not"
A propos the recent "Clydesdale Class" discussions: http://www.nytimes.com/2007/09/27/health/nutrition/27Best.html?em&ex=1191038400&en=2c0ab044af44142e&ei=5087%0A EXC...

Walking breaks/running? Attn: Michelle
Man, I almost went blind when I saw your mug. You fell outta the ugly tree and hit every branch on the way down. I nearly gauged my eyes out with forks. Cheers! Elford

Tapering: Evolved Perspectives?
I've read it all, gurus saying 3 week taper to no taper at all. My posture toward tapering for a marathon last year was 2 weeks. Some considered that aggressive - now I am rethinking that -...

Thank you Ms Knebel
Thanks to Alldick posting that link of me getting head, I've had 8 offers from runner chics who want to get on their knees and worship at the altar that is called "Mr Bill". I have Alldick t...

Air max
Hello ELKING Trade Co.,LTD greets and desires of success and wishes you happy times. This is professional export company from china who carry PAYPAL payment and DROPSHIP ...

Powerline Pass 2007
Powerline Pass Trail Race 2007 Date: 9/22/2007 10am Route: Indian to Upper Huffman Parking (Anchorage, AK) Distance: about 13 mi, about 3700 ft of up, 2200ft of down Benefit:...

Problem with Bionic Woman's running.
>From the previews I've seen, it seems that they attribute her super speed to rapid stride turnover, much like the silliness of the old series. The bionic legs still have to attach to fle...

Update for Roger: My anal problems
I think you'll be glad to know that I took your suggestion, and used a 1" reamer bit, in a 5hp hammer drill, and reamed my ass out good. Now it's all nice and clean. Email Alric for pics in ...

Clydesdale Class
So I guess I've always been in the Clydesdale class of runners: heavy. Even at 175-lbs., my lightest weight ever in the Army, I was a heavyweight. Yet I ran a ~6-minute mile back the...

Pepper spray recommendations
I carry pepper spray -- 2 or 3 of the little 1 oz canisters that clip to my belt. Over the past week I have had two encounters with a pair of young pit bulls that apparently are running l...

See? I can't help myself...
... I rediscover the Joy Of Rec.Running and my posts do overflow. Goodie! passionate licks, r.xx

Alric and Wobbot.
Pathetic. Truly pathetic. Either Alric is a creation of Wobbot's vivid imagination (fairly likely) or Wobbot has been reduced - even by his low standards - into toying with a man...

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