52 minutes using galloway
slight tinge of pain in upper right quad at the beginning. might have been the mountain climbing. no shin pain. terrible insomnia. nothing feels good.

Higher Mileage with Sprint Workouts?? How?
FIrst of all I want to say Hi to everyone. I am new to this group.. So Hi! I am 19 years old, just finished four years of highschool running(pr of 17:26 in 5k) and preparing to go into ...

interesting running quote
I do not think he meant physical running, but it is an interesting thought. I doubt it will help steve get his butt off the couch, but you never know. It might inspire someone. <...

pacing
I either start out too fast so that I cramp up during my morning run or I start out too slow and get cramp up when I try to speed up. My understanding of cramps is they are a build up of lac...

Starting out - running too hard?
Hi folks, I've just started running as part of an attempt to get back some fitness after a long layoff. Taking it easy to start with, I'm doing routes of a couple of miles. I'm 1....

Visit this group Georges Dace Shoes
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Visit this group Georges Dace Shoes
<table border=0 style="background-color: #fff; padding: 5px;" cellspacing=0> <tr><td> <img src="http://groups.google.com/groups/img/3/groups_bar.gif" ...

Just found weirdo of the internet, white male.
...........................................................................................................................................................................................................

Three days to first race!
First race this year (second race ever after my 2005 DNF). I think I have built up OK over the last three months: 70, 80, 85 km per month, plus walks, though I'd rather have had one mo...

keplers law
re re re re re re re re re re re re re re re re re re r reerrrrrrrrrrrrrrrreeeeeeee 42=B0N,83=B0W 45=B0 North, 270=B0160=B0 Have good day. Lowtuc Zow

just found lily of the vally (purple)
just was there first time today. Bible says that well bring happy-ness to me when this flower shows itself. or who walk upond it; a May flower. the real one is white th...

Weekly nut report.
Mr Lefty aka Doug Freese, is better today, but my righty aka Lance Armstrong is black and swollen. Further updates on this nasty puss filled sore on my lip will be provided in another thread...

Looking for Running Partner/Group in Carlsbad
Work near Faraday & College. Run during lunch breaks, usually Tue/Thu but flexible with that. Usually 3-4 miles at 9:00-10:00 pace. Looking for someone to run with and share the fun and th...

Race number windbreaker
Hi, all My small company, ElevenGear, has recently put out a new product--a windbreaker created entirely of your own race numbers. Originally it's targeted toward cyclists (the wh...

buffies, amazons, annies ..
Female fauna in the running zoo - Buffy, the all-american girl: tall, straight back, blonde hair, in pony tail, not fat nor thin, wearing college tee-shirt. Leashed retreiver opti...

Rapid money , do not demand anything investment !
Rapid money , do not demand anything investment ! Pay , test ok . http://bux.to/?r=biznis 100 % after every ref ! ( without ref , kb. 40 day salary margin's ...

5 Tips on How To Stick To Your Exercise Routine
1. Tell everyone you know that you're going to start exercising. You'll feel ashamed if people ask you how your exercise is going and you have to tell them you skimped. If you tell eve...

got to go. B seeing u:>)
apears I am disking . tear down this man because he spoke here. No Disking U... later. have a good run. B Biiking on earth. A Biker

Heel pain
For the past month or so, my left heel has been hurting. When it first started, it was only after baseball practice and only when I was wearing my old cleats. Now I get it after I've been ...

10 ways Sleep better
Great Article which explains how to get better sleep http://thehealthcare.blogspot.com/2007/06/how-to-get-better-sleep.html

rec.running FAQ, part 8 of 8 Options
B

rec.running FAQ, part 7 of 8 Options
BL

rec.running FAQ, part 6 of 8 Options
BLA

rec.running FAQ, part 5 of 8 Options
BALH

rec.running FAQ, part 4 of 8 Options
BLAH BLAH (GETTING TIRED)

rec.running FAQ, part 3 of 8 Options
BLAH BLAH BLAH BLAH BLAH

rec.running FAQ, part 2 of 8 Options
BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAHBLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAHBLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAHBLAH BLAH BLA...

rec.running FAQ, part 1 of 8
Archive-name: running-faq/part1 Last-modified: 15 June 2007 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contain...

Wasatch Back Relay RR
Daniel Olsen Race Report Wasatch Back Relay June 22nd-23rd I haven't written a race report in a pretty long time. I enjoyed r...

Tattoos, health care, shoes for sale? HOW ABOUT A RUNNING TOPIC for a change!
Well we certainly need one, unfortuneatly this isn't it. Man, my nuts hurt today.

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