I ucking gone
thees people here take what Isay and causeing shit here again FUCK YOU AGAIN...god dame you......one of theses days me and you........pow right in your god dame mouth....... I gon...

Novice 5k runner needs advice on raceday food and drink
I've run two Sunday-morning, 8 a.m. 5k's and I'm curious what's the wisest choice for eating and drinking beforehand. I absolutely need my morning coffee, but I limit it to a small cup. I'll...

white angles: boobies
Hello it is me again:>_ you said rye first: ted gray. again I would not last 3 minutes with you. you to hot:>) sorry busy:>) Luv U now as 4 the rye h...

NY Times article on marathons
http://www.nytimes.com/2007/05/31/fashion/31FITNESS.html Not a whole lot new here. We've always been saying in this newsgroup there are two training strategies- one just to comple...

When did it happen?
I have been away for awhile, so I want to know when did Dominiki Realbitchy become an elf who drives a ford?

Red faced jogger
Does anyone with freckles, thin skin and reddish hair turn BRIGHT red when they jog slowly for as little as a mile or two and takes up to 20 min's to go away. ...

SCREW Jericho! IT SUCKS!
CANCEL THAT PIECE OF CRAP!!!!!!!!!!!!!!!!!!!!!!

Save Jericho!
please join me and others to support and save Jericho show, should this show be wiped out on air? this show offers a perfect portrayal of modern family. The Save jericho campaign was made to...

Save Jericho!
please join me and others to support and save Jericho show, should this show be wiped out on air? this show offers a perfect portrayal of modern family. The Save jericho campaign was made to...

Save Jericho!
please join me and others to support and save Jericho show, should this show be wiped out on air? this show offers a perfect portrayal of modern family. The Save jericho campaign was made to...

Save Jericho!
please join me and others to support and save Jericho show, should this show be wiped out on air? this show offers a perfect portrayal of modern family. The Save jericho campaign was made to...

Foot Injury
The outside middle of my left foot has been bothering me for about six months, especially a couple of hours after runs where I kind of hobble around the house. I thought perhaps I needed...

Any advice welcome!
Frustrated beginner wanting some advice please.Started running last December and decided to carry out an ultimate goal the New york Marathon in November this year.All was going well taking...

Easy week
I've increased the intensity and volume of my training a bit in the last month or so: longer time on the hills in my long runs, more speedwork. I seem to be a bit faster and more fluid run...

Has anyone got any general tips for a triathlon?
Should I do separate swimming, cycling and running training sessions, or all in one training sessions, i.e.: wearing my swimming costume to cycle to the heath, dive into a pond- swim a bi...

Awesome
Check it out: www.BrandonsMansion.com

Training for CC this season.
Saturday started my first training and on the advice of my coach I went to a 5k but ran the mile instead (5k got canceled). I started running a sprint the first 800 and jogged it in for a 5...

How do you know when your shoes need to be replaced?
Hi Runners, Running shoes have improved tremendously over the years and our expectations of them have grown also. Some days when I run my shoes feel terrible, but on another day...

What's your max heart rate?
Rebecchi's hung like a flea, and Freesepop is older than the hills.

Max heart rate
I used to run a lot in my 30s and my heart rate would normally reach somewhere in the 180-200 BPM range. I laid off for a few years bc of a bad knee, gained too much weight, and now cycle...

Opinion on my half marathon time.
Hi, Not that I can say I'm disappointed or anything near, I still would like some real opinion. I just ran (yesterday) my first half marathon with a chip time of 2:00:0...

last ngt: Cat vs Deer (=?ISO-8859-1?Q?x-=F7?=)
Deer Did. butt he sur was piss off.:>) next door 120 plus acers planted rye foer seeds cover. (deer feed dude;s). figthing outside jungle here 1 a.m.... ...

What are the benefits of eating before working out?
Well very useful article http://thehealthcare.blogspot.com/2007/05/what-are-benefits-of-eating-before.html

Top Websites Resources for Obesity Information, Tips and Guidelines
Here is the list of top website that provides information about Obesity and overweight problems http://thehealthcare.blogspot.com/2007/05/top-websites-resources-for-obesity_03.html

Benefits of Running
A lot of people really want to get into running for health benefits, but what many people don't realize is that running can also have other positive effects on you and the people around you....

3 hour club - race report
Vermont Marathon Race Report: Ran my second marathon today after my 'training' started with Mon: 3mi, Wed: 3 mi and Sat: 5 mi 12 months back with a gradual mileage build up since then. ...

Ottawa Half Marathon Report
May 27, 2007 Ottawa ING Half Marathon Race Report It's been a long road getting to this race - about four months of toiling, on treadmills, on the roads, local paths, and more. And

polar rs800 excercise files
I have been using rs800 for the last 4 weeks. New to heart rate training. Saw that one could email excercise programme. Any knows where I could download preset training programmes for pola...

Training Week Ending May 27, 2007
Greetings rec.runners! Please tell us about your training week and goals.

I am sooooooo tired tonight.
I am sooooooooo tired. I think I need sleep.

Page: 0  1  2  3  4  5  

2017
JanFebMarAprMay
2016
JanFebMarAprMayJunJulAugSepOctNovDec
2015
JanFebMarAprMayJunJulAugSepOctNovDec
2014
JanFebMarAprMayJunJulAugSepOctNovDec
2013
JanFebMarAprMayJunJulAugSepOctNovDec
2012
JanFebMarAprMayJunJulAugSepOctNovDec
2011
JanFebMarAprMayJunJulAugSepOctNovDec
2010
JanFebMarAprMayJunJulAugSepOctNovDec
2009
JanFebMarAprMayJunJulAugSepOctNovDec
2008
JanFebMarAprMayJunJulAugSepOctNovDec
2007
JanFebMarAprMayJunJulAugSepOctNovDec
2006
JanFebMarAprMayJunJulAugSepOctNovDec
2005
JanFebMarAprMayJunJulAugSepOctNovDec
2004
JanFebMarAprMayJunJulAugSepOctNovDec
2003
JanFebMarAprMayJunJulAugSepOctNovDec