| Speedwork for the casual runner? |
I've been running about 20 miles per week for a little over 3 years now. I run mainly because I like how it makes me feel when I'm not running. The running itself usually feels l...
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| Daniel Boone half marathon |
Has anyone heard of or know anything about the Daniel Boone half marathon? It's held in Falmouth, Kentucky next saturday June 10. The website doesn't have much of a description but I'm gue...
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| Arthritis and distance running? |
I really loved to run when I was young. I ran cross country and track in high school, and continued to run in college, but began experiencing back problems and my times became slower...
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| A mere 5 percent |
5% versus 10% ramp ups came up again (marathon training post), and I'd like to put it to its own thread. One part is that I do run for health, and if 5% increases are better for health th...
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| backwards running? |
http://msn.foxsports.com/other/story/5651204?GT1=8192
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| new to group, running question |
Hi everyone, I'm Julianne, and new to the group and relatively new to running. I ran in middle and high school, but then grew up, had 4 children and quit for a while. I'm now back! I...
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| Age appropriateness |
I had to laugh when I saw this on a sign up for a race that has adult, junior, and munchkin courses. "The race organizers feel very strongly that age appropriateness is importan...
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| What do you carry for a marathon or longer? |
I just DNFed a 50K short ultra trail. I'm not looking for advice on that. My fitness level wasn't sufficient and my mental toughness, well, wasn't tough enough. So I'll work on those ...
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| New member intro |
Hi guys. I joined this NG last night and immediately pissed off Lance. Sorry dude! I just soooo align with Doug. Having a beer in public is quite acceptable here in South Afric...
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| Track Ettiquette |
With the arrival of spring, the numbers out on the track my club has been using is getting high. Worse, there's no concept that there is such a thing as track ettiquette, much less...
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| Marathon Training Schedule |
Hello runners! I was just wondering if anyone knows of a really good online marathong training schedule??? Many thanks! Kricket
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| Guess what?! I "stumbled" into running |
Hey all, I used to post here way back in 2001 when I suddenly decided to start running. (Personal problems, depression etc...made me realize I had to do something to get my mind off ...
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| Ottawa Half Marathon Race Report |
Half Marathon Ottawa Race Weekend May 28, 2006 Ottawa, Canada 10:15 a.m. warm, humid, sunny, probably around 30C with humidex The race was a lot of fun. It was a go...
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| Topanga 10k report |
This is one of my favorite races. For some reason, I could run with guys who would clean my clock on flat road races. It has about 1200' of climb, and runs in the chapparal of the beauti...
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| Factory pressed dvd movies, ps2, psp, xbox backups for sale !!! |
We're offering all the latest factory pressed high quality dvd movies, ps2, psp and xbox silvers with factory printed colour inserts at fantastic prices, whether for personal use or resellin...
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| Another Achilles Question |
This is similar to a question posted several days ago about an Achilles injury but a little different... I have never had any problems with the achilles and just ran my 2nd marath...
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| Vermont City Marathon |
Posted a few times this past week for advice on ITBS and some conditioning issues as I was training for the Vermont City Marathon with a sub-3 goal in mind. IT held up fine (had s...
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| I pulled a calf muscle, are there any leg workouts safe? |
I pulled my calf muscle pretty bad while starting up jogging after a few years off, felt like a constant cramp in my right calf when using it. So, I am now going to do RISE on it for two we...
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| Need a date look here. |
This is a multi-part message in MIME format --=_NextPart_2rfkindysadvnqw3nerasdf Content-Type: text/plain Content-Transfer-Encoding: quoted-printable Get all the hots ...
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| hmmm, logs do work |
I guess logs do work. I unlurked and moaned about being injured a few weeks ago. Brief replay,was usually running the same 6 miles with 1500 foot vertical Iron Mt here Insane Diego 3/4...
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| High Country Triathlon...Becomes Duathlon This Year |
The High Country Triathon is Saturday, August 12th, 2006 in Banner Elk, North Carolina. It is a sprint event that raises funds for Hospice of Avery County. Always a grassroots, family event,...
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| Training Week Ending May 28, 2006 |
Greetings, rec.runners! Please tell us about your training week and goals. cheers, -- David Hirsh, director www.urbanburn.com - half marathon, full throttle!...
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| exercises for torn meniscus? |
I am not a runner but it looks like this is the best place to post this question: I have had knee pain for a few months. Mostly when going up and down the stairs and standing up ...
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| Half Marathon on Sunday |
OK, one more day to go. I've put in the blood, sweat and tears, and tomorrow I can get out there and show my stuff. I haven't run the Ottawa Half Marathon in about four years, but the traini...
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| Factory pressed dvd movies, ps2, psp, xbox backups for sale !!! |
We're offering all the latest factory pressed high quality dvd movies, ps2, psp and xbox silvers with factory printed colour inserts at fantastic prices, whether for personal use or resellin...
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| need a date look here |
This is a multi-part message in MIME format --=_NextPart_2rfkindysadvnqw3nerasdf Content-Type: text/plain Content-Transfer-Encoding: quoted-printable Get all the hots ...
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| 1936 Berlin Olympics |
My fellow racists (Whites only), The 1936 Berlin olympics Games were remarkable for consisting entirely of sprint races and for a nigger called Jesse Owens winning everything. <...
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| Hello, please allow me |
to introduce myself. Again. My name is Ken Fortenberry, I love to run and have loved running ever since I was a kid. I ran the mile and two mile in high school where my claim to f...
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| Factory pressed dvd movies, ps2, psp, xbox backups for sale !!! |
We're offering all the latest factory pressed high quality dvd movies, ps2, psp and xbox silvers with factory printed colour inserts at fantastic prices, whether for personal use or resellin...
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| What did I do? |
I sprained my ankle on May 1st, with swelling on the inside reaching to the arch. My sneakers (not running shoes) showed wear on the heal; evenly between the inner and outer. Does this mea...
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