Speedwork for the casual runner?
I've been running about 20 miles per week for a little over 3 years now. I run mainly because I like how it makes me feel when I'm not running. The running itself usually feels l...

Daniel Boone half marathon
Has anyone heard of or know anything about the Daniel Boone half marathon? It's held in Falmouth, Kentucky next saturday June 10. The website doesn't have much of a description but I'm gue...

Arthritis and distance running?
I really loved to run when I was young. I ran cross country and track in high school, and continued to run in college, but began experiencing back problems and my times became slower...

A mere 5 percent
5% versus 10% ramp ups came up again (marathon training post), and I'd like to put it to its own thread. One part is that I do run for health, and if 5% increases are better for health th...

backwards running?
http://msn.foxsports.com/other/story/5651204?GT1=8192

new to group, running question
Hi everyone, I'm Julianne, and new to the group and relatively new to running. I ran in middle and high school, but then grew up, had 4 children and quit for a while. I'm now back! I...

Age appropriateness
I had to laugh when I saw this on a sign up for a race that has adult, junior, and munchkin courses. "The race organizers feel very strongly that age appropriateness is importan...

What do you carry for a marathon or longer?
I just DNFed a 50K short ultra trail. I'm not looking for advice on that. My fitness level wasn't sufficient and my mental toughness, well, wasn't tough enough. So I'll work on those ...

New member intro
Hi guys. I joined this NG last night and immediately pissed off Lance. Sorry dude! I just soooo align with Doug. Having a beer in public is quite acceptable here in South Afric...

Track Ettiquette
With the arrival of spring, the numbers out on the track my club has been using is getting high. Worse, there's no concept that there is such a thing as track ettiquette, much less...

Marathon Training Schedule
Hello runners! I was just wondering if anyone knows of a really good online marathong training schedule??? Many thanks! Kricket

Guess what?! I "stumbled" into running
Hey all, I used to post here way back in 2001 when I suddenly decided to start running. (Personal problems, depression etc...made me realize I had to do something to get my mind off ...

Ottawa Half Marathon Race Report
Half Marathon Ottawa Race Weekend May 28, 2006 Ottawa, Canada 10:15 a.m. warm, humid, sunny, probably around 30C with humidex The race was a lot of fun. It was a go...

Topanga 10k report
This is one of my favorite races. For some reason, I could run with guys who would clean my clock on flat road races. It has about 1200' of climb, and runs in the chapparal of the beauti...

Factory pressed dvd movies, ps2, psp, xbox backups for sale !!!
We're offering all the latest factory pressed high quality dvd movies, ps2, psp and xbox silvers with factory printed colour inserts at fantastic prices, whether for personal use or resellin...

Another Achilles Question
This is similar to a question posted several days ago about an Achilles injury but a little different... I have never had any problems with the achilles and just ran my 2nd marath...

Vermont City Marathon
Posted a few times this past week for advice on ITBS and some conditioning issues as I was training for the Vermont City Marathon with a sub-3 goal in mind. IT held up fine (had s...

I pulled a calf muscle, are there any leg workouts safe?
I pulled my calf muscle pretty bad while starting up jogging after a few years off, felt like a constant cramp in my right calf when using it. So, I am now going to do RISE on it for two we...

Need a date look here.
This is a multi-part message in MIME format --=_NextPart_2rfkindysadvnqw3nerasdf Content-Type: text/plain Content-Transfer-Encoding: quoted-printable Get all the hots ...

hmmm, logs do work
I guess logs do work. I unlurked and moaned about being injured a few weeks ago. Brief replay,was usually running the same 6 miles with 1500 foot vertical Iron Mt here Insane Diego 3/4...

High Country Triathlon...Becomes Duathlon This Year
The High Country Triathon is Saturday, August 12th, 2006 in Banner Elk, North Carolina. It is a sprint event that raises funds for Hospice of Avery County. Always a grassroots, family event,...

Training Week Ending May 28, 2006
Greetings, rec.runners! Please tell us about your training week and goals. cheers, -- David Hirsh, director www.urbanburn.com - half marathon, full throttle!...

exercises for torn meniscus?
I am not a runner but it looks like this is the best place to post this question: I have had knee pain for a few months. Mostly when going up and down the stairs and standing up ...

Half Marathon on Sunday
OK, one more day to go. I've put in the blood, sweat and tears, and tomorrow I can get out there and show my stuff. I haven't run the Ottawa Half Marathon in about four years, but the traini...

Factory pressed dvd movies, ps2, psp, xbox backups for sale !!!
We're offering all the latest factory pressed high quality dvd movies, ps2, psp and xbox silvers with factory printed colour inserts at fantastic prices, whether for personal use or resellin...

need a date look here
This is a multi-part message in MIME format --=_NextPart_2rfkindysadvnqw3nerasdf Content-Type: text/plain Content-Transfer-Encoding: quoted-printable Get all the hots ...

1936 Berlin Olympics
My fellow racists (Whites only), The 1936 Berlin olympics Games were remarkable for consisting entirely of sprint races and for a nigger called Jesse Owens winning everything. <...

Hello, please allow me
to introduce myself. Again. My name is Ken Fortenberry, I love to run and have loved running ever since I was a kid. I ran the mile and two mile in high school where my claim to f...

Factory pressed dvd movies, ps2, psp, xbox backups for sale !!!
We're offering all the latest factory pressed high quality dvd movies, ps2, psp and xbox silvers with factory printed colour inserts at fantastic prices, whether for personal use or resellin...

What did I do?
I sprained my ankle on May 1st, with swelling on the inside reaching to the arch. My sneakers (not running shoes) showed wear on the heal; evenly between the inner and outer. Does this mea...

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