no!!!
more clown w april showers may bring may flowers

xxx
suck its april showers may bring may flowers

head?
swallow??? april showers may bring may flowers

street???
dirt? gym??? april showers may bring may flowers

how???
many miles have you run in your life time??? april showers may bring may flowers

cunt!!!
bush april showers may bring may flowers

lickit
<kiss>

Mottram
The guy's been kicking ass all over the world won another 10K this past weekend. Post race he said, "The last 4km is the toughest stretch of the course and I let it roll, letting the hill...

restoring rain repellency
My Marmot Precip jacket (2003 vintage) has lost much of its water resistance, and now 30 - 40 minutes into a run it wets out, if that's the right phrase: water starts to soak through it. <...

rec.running Beginners' FAQ Part 1 of 2
Archive-name: running-faq/beginners/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING BEGINNERS' FAQ and Interesting Information The...

rec.running FAQ, part 1 of 8
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contai...

Do you hate being overtaken on your training runs?
Im really not a competitive person in any aspects of my life except when it comes to my training runs. I really hate being overtaken, even on slow 12 mile endurance runs, if some p...

Bogsucker Strut 5K
The name of this race come from a species of bird that lives in the park. (trying to stave off the snide troll comments, knowing that this is in vain.) Well, they are trying...

Paris marathon RR
Let me just quote myself for a start : > Also, I think I really got into my brains not to start > too fast, to race at my pace, evenly and wisely. this is just to sh...

St. Louis marathon Report
Well I finally got myself to the starting line of a marathon. The last three springs have consisted of three different stress fractures (left 2nd metatarsal, right tibia, and right femur). ...

Anybody got some good music to run to?
My favourites are The Bongo Song - Safi Duo Scream If You Wanna Go Faster - Geri Geri Halliwell Soak Up The Sun - Sheryl Crow Summer Of '69 - Bryan Adams Don't Stop (Clu...

Garmin Forerunner review with Aerial and Route pictures
Hi guys just thought you might be interested in a review of the 305 and aerial and route pictures www.301.co.za

Skipping and bouncing to cure shin splints?
Owen Anderson and Walt Reynolds are prescribing a lot of skipping and bouncing exercises for shin splints. Is this smart?

boston marathon broadcast online?
There will be a TV broadcast by OLN. Is there a live online update/commentary? I can't find this at the BAA www-site. Brian Skowron

who has a better record of success - Chiropractor or Neuro Surgeon ?
who has a better record of success - Chiropractor or Neuro Surgeon ? Hi Re Herniated disks **************************** In this case who is more appropriate a Neuro sur...

Tryng to improve lung capacity, need help.
I need to pass a physical test for a job, it involves running a mile and a half quickly. I've been working at it for a few weeks but I continue to have the same problem. I get around the tra...

Bull Run results
http://www.vhtrc.org/brr/2006/age-groups.htm Mr Freese: 10:49.57 4th in age Ms. Schiffer 10:02.02 5th in age

Improvements in your first year
Hi, Im a mid 30s male and I've been running on and off for about 5 years. Decided in November last year that Im going to try for a sub 40 10k by October, previous best was 44.12. S...

Please help - herniated disk problem
Please help - herniated disk problem My cousin who is 51 years in California has a herniated disk. He has tried Vicodin, Hydrocortisone, Ice, methacarbamol, Naproxsyn etc. for the...

newbie
hi I am 23 years old and am interested in running just a few questions to get me started: How many miles should I run the first day, and if it is a certain % how long should I run...

Has anyone fixed shin splints by exercising their ankle and shin muscles
Im walking on my heels and toes etc .

how to win the war on terror
my work takes me across the border a fair bit - i have a few burrs in my saddle sometimes when i've had a bad day - but am always polite, understand their job and given my profile should be ...

Questions for the group, how should this guy rehab/recover??
This really happened this week with a running friend of mine. Read on: A running friend, who had a streak of running for over 5 years straight, had arthroscopic surgery Wednesday morn...

Training Week Ending April 9, 2006
Greetings, rec.runners! Please tell us about your training week and goals. cheers, -- David Hirsh, director www.urbanburn.com - half marathon, full throttle! ...

Is it okay to Nordic-Track while achilles heals?
Grettings all! I am a 43-yr old male in decent shape who has been a moderate runner for 25 years (never obsessive about it, though). I had been having some slight achilles pain i...

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