Off to ~ !
Clap, clap pat, clap pat, clap, slap ... Clap, clap pat, clap pat, clap, slap ... The song of beat three, six, nine That the goose drank wine, while the bubblegum Chewed by t...

Running Shoes
I am planning to buy running shoes. I took up running as hobby (1 yr still counting...). I run 3 to 4 miles 4 or 5 times a week at 5.5 to 6 miles/hr. Current Shoes (New Balance 475) are...

Navagation thru the stars.September 30. 2005 r-1 kiss 3710
Friday today. I have 3702 miles goal 3 7 10.. 3 7 10. trip to library 10 miles So September. B to the 30...... 3 7 1 2 better get it or else? 42=B033'N 83...

Tundra-tough cross-country
Thought you might enjoy this: http://www.adn.com/sports/story/7030408p-6933336c.html It's too long to copy, and I think some of the pictures help paint a picture of hs xc running...

Frustrated Federer comes through early test in Thailand
Roger Federer slammed his racket in frustration before steadying to oust brazen Brazilian Marcos Daniel 7-6 (7/4), 6-4 Wednesday in a tense start at the US$550,000 Thailand Open. ...

Double victory in the same night for Bulgaria in UEFA Cup qualifiers
Bulgaria's Levski and CSKA Sofia made a historic breakthrough to enter the qualifying stages of UEFA Cup after winning 1-0 over Auxerre and Bayer Leverkusen on Thursday. CSKA elim...

Hail, Thee ~ !
"Boston's dance community honored two of its own last week with performances, parties, and testimonials. On Thursday night at the Sanctuary Theater in Harvard Square, Iris F...

Picture
http://tinypic.com/e0pd8i.jpg

My imgination is going wild...
http://www.newscientist.com/article.ns?id=mg18825196.000&feedId=online-news_rss20

Gifts for Runners
I saw some postings about ideas for running gifts so I thought i'd share. My wife runs marathons and I got her a sterling silver 26.2 marathon charm and bracelet. I engraved her finishing t...

Marathon / Moneymaker
something a little different and worth a read...marathon inside the number$, http://deseretnews.com/dn/view/0,1249,615153779,00.html Marathon is a moneymaker By N...

Cliff Shot Bloks/nutrition strategy
Has anyone tried these? I'm trying to come up with a nutrition strategy for the NYC Marathon coming up. Not sure I'll be able to chew and run at the same time with these Bloks. Thanks <...

Food to buy!
for Biking hiking and back packing. running later. (weight 225) week diet. male 50 230 pounds 6 feet. any help be had. thanks in advance. Biking t...

Philip Bartlett, Philip Bartlett, Philip Bartlett
PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLETT PHILIP BARTLET...

Running in Central Park
I was a complete arsehole not to organise a meet with at least one, if not all the loonies from New York & Atlanta. The problem was I was an invited guest on an organised business trip and t...

Tom Besh Homestead Hill Run 14k (long)
Event: Tom Besh Homestead Hill Run 14k Location: Far North Bicentennial Park, Anchorage, AK Date: 9/25/2005 10am Host/Benefit: Alaska Pacific University xc ski team Course la...

test
icle

BAD Cotton Mouth while Running...HELP!!!
Hello All... I have just recently started running and am suffering from BAD cotton mouth whether I am at the gym or in the neighborhood. What do you all do to battle cotton ...

Hurricnae Katrina Relief-5k Run (Walkers Welcomed Too!) October 9th, 1:00 PM...More information below
Hurricane Katrina Relief-5k Run (Walkers Welcomed Too!) Sunday, October 9th, 1:00 PM...More information below Center for Global Health and Global Public Health Society, & AMSA

Lightweight racers update
Well, I have made a decision and bought a pair of shoes. I got the NB RC950WO. It is advertised as a thier "lightest weight racing flats." At 6.7 oz, that is not particul...

race
I could beet you on my bike. :>) year round rider in real weather.

a watch for long distance training.
I currently run about 5-7 miles 3 times a week, with the odd 11 mile run as well, building up to a Marathon one day. As I tend to run a different route each time, I find it really hard to co...

Tendon catching/popping on top of knee
Hi all, I am not actually a runner. However, I think this group is going to be well placed in discussing any knee injuries! Two weeks ago I suffered a minor knock to the ou...

~ ~ A Dangerous Woman ~ (*
"Dannie Faber and her husband have an unusual arrangement. A 53-year-old children's book illustrator who likes to work in good light, she prefers their beach house in Truro on Cape Cod...

Swelling Ankle - What to do?
Hi, I have done very little running in my life. I would like to start training for a marathon, but I am hampered by a swelling ankle problem. When I have tried runnin...

Race report: Vermont 50 mile trail run
Race Summary: Start: 6:36 am, (at dawn) Finish: 4:40 pm, 10:04:30, 57th of 99 Temps high 30's start, about 60 at the finish, windy and cold all day, especially on exp...

race report: liberty waterfront hm
Great views. Great weather except for the wind, 55-60F, cloudy. Little crowd...could have lined up on the front if I was aggressive. Too many turns. Windy. In the past I've run ...

DS Trainer Mileage
Going to give the DS trainer a try. What kind of mileage can I expect? I'm 145lbs and will use this shoe for cushioned track work and hard surface racing at mostly 5K to 15K distances. May...

Beginner Heart Rate Training - When Results?
I started running in May 2005 at age 35 after many years of saying "I am not a runner" and "I hate running". Well, I Love running!! I am still slow but have been relatively injury free for t...

Organizing a Saturday Marathon
Hi all, I'd like to organize a marathon in Brantford, Ontario for sometime in November and I'm wondering if anyone in the group would know the logistics and minutia of such a feat. ...

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