GITM race report
Grand Island Trail Marathon Race Report --- Arrived in Munising, Michigan Friday 4pm just in time to take in the cool north breezes of Lake Superior (world's largest freshwater lake)....

Achilles Tendonitis
I have been an on and off runner for about 3 years know (mostly when the beer gut takes hold). I will run 3 days a week and once I build up to it about 7 miles a run. My tendonitis is virt...

Misc.kids FAQ on Jogging Strollers, Part 2/2
Archive-name: misc-kids/joggers/part2 Posting-frequency: monthly Last-modified: 1995/07/12 Version: 2.2 ****************************** *JOGGING STROLLERS FAQ PART 2*

Misc.kids FAQ on Jogging Strollers, Part 1/2
Archive-name: misc-kids/joggers/part1 Posting-frequency: monthly Last-modified: 1995/07/12 Version: 2.2 ******************************* *JOGGING STROLLERS FAQ PART 1 * ...

Ferward o' heartbeat ~ O Morning Wood Impertinent Folly ~ !
"Th' swamp ~ sucked flirt ~ gill frothy elf ~ peeling fobbing o' th' linen ~ wench fat landlubber ~ kidneyed ferward o' heartbeat ~ I dredge that gleeking fustilarian vol ~ bite goatis...

Bush in great shape!!
From AP President Bush was pronounced "fit for duty" after an annual checkup Saturday that showed that the 59-year-old commander in chief, an avid mountain bike rider, has lost 8 ...

Toronto - Niagara Area: Ray's Boathouse Downhill 5k / Mile
In support of the Big Brothers and Sisters Association of Hamilton / Burlington. When: Saturday, August 6 2005 Where: Ray's Boathouse, 303 Dundurn St W in Hamilton.

Training Week Ending July 31, 2005
Greetings, rec.runners! Please tell us about your training week and goals. cheers, -- David Hirsh, director www.absolutelyaccurate.com Southern Ontario...

Are all runners successful in personal life,
Or is it just me that aren't. I keep for myself most of the time. No friends. Running is what makes me happy.

* ~ Morning Wood Privet Hedge Leap ~ * * *
~ * ~ _________________________________________ !Morning Wood Continues Public Education ~ _________________________________________ ~ * A Morning Wood Very Special ...

Anyone using freeagent? Question:
I put my sig file in, and fired her up, however it doesn't appear in my posts under my current view. Is anybody seeing it?

runner's knee
I have been running for a while, and I believe that I have ran for a little too long. Now I believe I have gotten the runner's knee. Is there any treatment for it? Thanks.

120 mile bike ride.
13 hours 20 minutes. 120 miles testament. stops made. picking up 10 =A2 cans. store stop was 5 totalled. 3 just walk thru looking at food prices. and water stop fill up bottle a...

Low Carb diet and running?
What are the pros and cons of low carb ( less than 30carbs per day) and running? Robert Megee

Conquer the Canuck Tomorrow
I had great hopes of doing the 50KM ConquerTheCanuck on Saturday. But my experience in an earlier 14KM trail race this year in the heat told me very LOUDLY that I'd never finish 50 with any ...

My first gty kill!
I saw him up ahead of me, plodding along at a 17mpm pace. Even then he was struggling, and breathing hard. I quickly put on a burst of speed and passed him in a few minutes. I then expected ...

bombay India.
monsoon. winds showing a dozen spin drifts from the peaks. bad air from india.... a bit in K-2.show. frankly I rather go with the sheerly...... Bombay to K-2..?...

polarus july 29/30 same?
July 29, 2005 Every night, the sky looks a bit different. Constellations and planets move from night to night, each night presenting a beautiful new canvas to admire. Yet one modestly b...

39.1 to go.
to 13.1 a day for year... Not to self: soon again time to ride my bike. 26 - 10=A2 found in a box + near a case of them.... cans on way back..yesterday and $3.00 that store ...

do you use ecg gel for heart rate monitor?
i have a mio ultimate with a polar t31 transmitter. it doesn't seem to work so great when i am running.

My first kill( i passed another jogger)
Had to speed up a bit but easily passed him and felt triumphant. Life can be sweet.

My first kill( i passed another jogger)
Had to speed up a bit but easily passed him and felt triumphant. Life can be sweet.

*** Dreaming Of Leostupido ~ ! ****^
Leostupio, a sickly mutt. He wandered too close to the chinese restaurant, now he's Leonsoup. Leo tastes so good with oriental sause. Hey Hooper you jackass, enjoying yourself? Good, because...

*** Dreaming Of Leonardo ~ ! ****^
Come on over to Mornin' Wood, oh, baby where you can ~ "Be who you are and say what you feel, man because those who mind don't matter, fer shure and those who matter don't mind." ...

NO More [covert] Subtle Missions ~ Overt NOW ~ !
~ * ~ ________________________________________ Manner Gone By Creative Substances Of ~ Of TRADITION of FAMILY Of ~ Of ________________________________________ A Visit to the M...

BANG! Morning Wood You Tope, Me A?
~ * ~ ________________________________________ Sorry Story Telling, The Lost Art Of Lies ~ Morning Wood Agrarian Mean Ways _______________________________________ * ~ * M...

headphones
hey, can anyone recommend a good pair of headphones for running? i've tried a few different types of earbuds and those premolded rubber clip headphones and have yet to find one that doe...

Outdoor site affiiliate promotion
Looking for marketing affiliates who would have an interest in promoting our new outdoor site:http://www.pinnaclemountainsports.com Drop us a line. Check out the site. --- MAF Ant...

inspirational amazing girl athlete
quite an athlete, this girl can run fast (why I posted on a runner's group) she can jump high, trained in gymnastics, has incredible strength, is talented in kickboxing and powerli...

training question
I've started getting back into shape after a 15year layoff. the fist week was walking the two miles through the park. The next week I started adding in a slow jog in spurts to the mix...

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