Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

Why is this newsgroup plagued by retarded gty's?
Why is that? Huh? huh? huh?

NYC store/ wide shoe
For reasons that resemble God's peace (they surpases all understanding) I am in training for a marathon next year (I can do a solid few mile walk now). It will be as a penguin (if only becau...

***Hitherto, hold yesterday, Morning Wood today ~ !
"Just my thoughts." ~ Dot "Uncommonly deferential, For your tone." ~ Dash "Ever wonder what happened To all the confiscated Nail clippers?" ~ Wendy ...

A sub-3 program?
I=B4ll shove all copyright issues boldly aside and give you a sketch of a 10-week program proposed in a Finnish running mag. The weekly structure is the usual, two quality sessions and a lon...

why is this ng plagued by so many retarded trolls?
i guess they are a bunch of fatties who are jealous of the fact that we have the intensity to jog and they don't. i feel sorry for them.

Welcome TO Miss Fire Would * ~ ~
!Be Warned! Sign Says ... ~ * ~ _________________________________________ ~ * ~ A Sign, A Boarded Shingle Hung Out TO Dry ~ * ~ ! * ! Welcome TO M...

Weight Gain
I'd like to put some weight on even though i'm increasing my mileage. i've heard that two or three glasses of wine a night will considerably increase my size regardless of how much i run...

salt tabs
I can't remember who posted about taking "salt tablets" during a longer endurance race but it got me to thinking.... why? Why would you want to take these? It would seem that you...

article on music during exercise
maybe some old stuff, but i just saw it today http://seattlepi.nwsource.com/health/228041_condor13.html some snips: For example, one Ohio State study tracked people who run ...

Thank heavens I didn't go
http://www.montsaintmichel-marathon.com/scripts/ecran2/ecran2.asp?lang=GB&IdCla=105&IdArt=340 Mont Saint Michel Marathon stopped after 3 hours to prevent massive health problems due to...

ws100 & media
Media mixed on 100-mile race Ultramarathon sees biggest crowd ever, but lacks national spotlight By: Ryan Sabalow, Journal Staff Writer Monday, June 27, 2005 11:37 PM PDT

Anyone got that site with the hydration chart?
I just got a new monitor, and I want to test my pee to see if I'm properly hydrated. This time I'll drape plastic over my monitor before checking it this time. I'm lucky I didn't get my peck...

Seamus MacDonalds father was a sex offender, his mother a hooker.
.

His father died from blood in his urine (CANCER)
Seamus, your father was a piece of garbage. He blew me too! Did you ever get those sex offender records of his sealed? Well at least children under 4 are safe now with that pervert dead.

Reading this Seamus? LOLOLOL
Punk

"M", or Seamus MacDonald blew me last night!!!!!!!!!!!!!!!!!!!!!!!!!!!
.

Sure fire Method for eliminating troll posts
I don't have to open one single Troll post anymore. :-) Here's how: 1/ Set Current View to: Hide Read Messages. 2/ Once you have read the posts you want to read, Go to Edi...

Split time wrist band generator
I have made a page which generates a wrist band with your split times printed on it. Enter your goal distance and time and it returns the elapse time at each mile or km marker. <...

Newbie - Is this Plantar Fasciitis?
Hi all, I'm getting a pain in my right foot which I'm kind of assuming must be PF but not being very experienced at these things, I wanted to ask this ng for its opinion.

The Tech Trek
What: The ECTC Tech Trek 5K+ Run/Walk Where: East Central Technical College, 667 Perry House Road, Fitzgerald, GA. Race day check-in and race day registration in the back parking...

How does insomnia affect your ability to run?
When i don't sleep well, i don't feel like running. I mean jet lag type insomnia. Is good sleep important for muscle repair etc?

~ * The Most Sensitive, A Morning Wood ...
!Be Warned!" ~ Folly "Sign Says ..." ~ Twittering ~ * ~ _________________________________________ ~ * ~ A Sign, A Boarded Shingle Hung Out TO Dry ~...

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