See your Vector Asap ~ Z!
~ * Weduntspeaknomore ~ ! ~ Twittering "Coeur d'Alene, Esprit de core, The apple core, The Corp, the Corp, and nothing but the Corp." ~ Double-A "Semper ...

Twelve weeks to become an unbeatable fighter!
The most ancient secret of self-defense discovered: Do the workouts below, and we GUARANTEE that no black belt in your neighbourhood will be able to beat you. These are very speci...

Mayor's Midnight Marathon - Anchorage
Newbie here! I'm flying to Anchorage to run in the half on June 18. I'll be staying for several days after the race. I'm looking for any interesting hiking or outdoor activities....

Lakeshore Marathon Race Report-Long
Well, May has not been my month for setting personal records, but I've had a good time. I ran in the Lakeshore Marathon in Chicago yesterday against the advice of several runners who had do...

Anyone recover from a groin injury?
After 2 months i am despairing of ever recovering. I'm also lonely.

Gallowalking race claims
Galloway says: "Most runners will record significantly faster times when they take walk breaks because they don't slow down at the end of a long run. Thousands of time-goal-orient...

Portable robust skip-free (or low-skip) CD (+mp3 CD?) player
Hi All, I am interested in getting a CD player, preferably one that can also play mp3 CDs, that I can use without much distortion when walking/running. I got one of Hoher, but it ...

2,000,000 PLUS miles, and going strong!
Wheeler, you wimp.

2000 miles
Yah Baby.................. I got ta crap that could choke a donkey...... I ain't kidding.....ohm it squeegee....... AAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaa OOOOOoooooooooooooooooooo...

Can I use cheese in my speed training?
http://news.bbc.co.uk/1/hi/england/gloucestershire/4593061.stm#

rec.running Beginners' FAQ Part 1 of 2
Archive-name: running-faq/beginners/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING BEGINNERS' FAQ and Interesting Information The...

rec.running FAQ, part 1 of 8
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contai...

Sitting in an Empty Boat with Penduluming Knees Was ...with Lifted Knees
Actually, I realize that the knee doesn't actually lift. It pendulums forward and back. If you think of the closer the heel comes toward the buttock. Or if you imagine the smaller the an...

Hess Village Dash At Dusk / 1 Mile Appleby Attack
Hi everyone, sorry I haven't been around other than the weekly training thread duties; I have been very busy with my new series. Here is the info for what might be the most exciting one, or ...

Brooks running shoe weights
Awhile ago there was some question about relative weights of Brooks shoes and their advertised weights. Here's some data for women's 8.5, wide if there's an option (only GTS). Trespass, Adre...

Where to run in Cincinnati?
I'll be in Cincinnati 6/18 thru 6/26 and would like some recommendations on running in the parks and along the river. Thanks.

National Trails Day
A couple people have commented on lack of trail races "near" them (not sure how "near" that has to be). Not sure how other areas work it, but most races in Alaska that include running (or ...

An old path is traced ..."
"If you really want to help Twittering, Then urge her to HELP HERSELF. What could be more clear?" ~ SP "Or answer Her email, a modest beginning." ~ Ms. Moth

Misc.kids FAQ on Jogging Strollers, Part 2/2
Archive-name: misc-kids/joggers/part2 Posting-frequency: monthly Last-modified: 1995/07/12 Version: 2.2 ****************************** *JOGGING STROLLERS FAQ PART 2*

Misc.kids FAQ on Jogging Strollers, Part 1/2
Archive-name: misc-kids/joggers/part1 Posting-frequency: monthly Last-modified: 1995/07/12 Version: 2.2 ******************************* *JOGGING STROLLERS FAQ PART 1 * ...

Groin inury. Need sympathy.
It's been 2 months of no running. I really need your pity.

Give Charles a history lesson
Will you numbnutz give this english fukwit a history lesson? So sad I have prove myself over and over, butt then again that's half the fun of it. Butt see this guy Charles is wigging out ove...

Bayshore Marathon race report
Traverse City Michigan - Unique spot for a marathon. You start right next to the high school track and by the mile marker you are running along Lake Michigan - the third larges...

1st Ever Race Tomorrow!
OK, it's more like a jog for me, but considering that 4 weeks ago I couldn't even run 1K, making it through a 10K will be quite an accomplishment. A couple questions for the seasoned ...

Training Week Ending May 29, 2005
Greetings, rec.runners! Please tell us about your training week and goals. cheers, -- David (in Hamilton, ON) www.absolutelyaccurate.com - director Southern ...

Runners Knee?
To All -- I was recently preparing for the Cleveland marathon and started getting knee pains, soreness directly below my kneecap. I researched the injury on the Internet and I tho...

gty gets a dog.
http://jerkcity.com/jerkcity2403.html

Race report: Mt. Wilson Trail run
This little 8.4 mile gem starts in the quaint town of Sierra Madre, 12 miles northeast of LA, at the foot of the San Gabriel mountains. It's an out-and-back course that runs 4.2 miles up,...

Inflammation of the rectus femoris tendon?
I have had a pain on both sides of my groin for almost 2 months now after running 15 kms when I was just beginner runner. I had pain all through my legs for along time but the only pain now ...

~ * ~ A Sign, A Syn ~ Confess ~ ! ! !
~ * ~ _________________________________________ ~ * ~ A Sign, A Boarded Shingle Hung Out TO Dry ~ * ~ ! * ! The Orion Ornery Anagrammatic Instamatic Snappy ~ Dragon Re ...

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