streching tecnique
HI, before going on a 2 1/2 mi jog, i stretch by just crossing my legs and bending down doing 15 on each leg 3 times , any one know of a better tecnique, as i know that stretching is one of...

Loosing weight
I was told to loose weight you have to jog real slow, and jog fast to gain endurance, is this true, my goal right now is to loose weight, i jog every other day in a canal (dirt road) , in t...

Newbie's Log 02/07/04
The weather's been poor this week. Even when it wasn't actually raining whilst I ran, the roads have always been wet. Some days I wasn't so much running as paddling. Now I understand the adv...

2 miles in 8 minutes?
Has anyone been officially recognized as having run 3 miles in 12:00 or less? How about 2 miles in 8:00 or less? Thank you...... Lee Carkenord

Qualifier Report - mile uphill sprint
The time trials for a mile uphill sprint started today. There were 7 of us running it and the top 3 move on to the finals. Last year I ran a 1:28 on my qualifying run and a 1:25 on ...

Effect Of Temperature On Marathon Time
Do any of you know of any quantitative relationship between temperature and marathon finish time. For example, if you finish in 6 hrs when the temperature ranged between 80 and 90+ degrees ...

dogs
what is a good dog too run with

The ideal runner and tales from the dark side
The Duluth News Tribune has quite an interesting article on U.S. Half-marathon champion Deena Kastor: http://www.duluthsuperior.com/mld/duluthsuperior/sports/8953472.htm Most inte...

RU on the Atkins diet?
If you are, I want to kick your ass! Meat prices are SOARING because of increased demand, you are responsible. I'm pissed.

USAPhotoMaps now with hi-res color in some areas
Greetings, I was very excited last night to see that http://jdmcox.com has a new version of USAPhotoMaps. For urban areas such as Seattle, and I believe, Washington, DC, Houston, ...

And now I'm back...
...I think I should offer my congratulations to Portugal on last nights victory. Stunning stuff. Well done guys! I have a poorly left calf muscle - it cramped for no reason I can f...

I'm back.
Hello! I'm back. Roger Caroline Emily etc, etc,

Lyle: HR data, episode 1
at 10min/mile (after 1 lap): 120-130 at 9 min/mile (after a full mile): about 143 at 8min/mile (after a mile): about 151 at 7:30min/mile (after 1 mile): about 154 These are l...

HELP is this supination or pronation?
I've had bad ankle problems due to gout. But recently realized that another problem is that my feet tilt. When golfing, which a passion I love and cannot do walking anymore because of the ...

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