31 Jul 2006 10:47:48
Alex McKenzie
Home workout

Hi all
Have been doing Kyokushinkai karate for about 12 months

Thought I would like to do some workouts at home in addition
to my classes ( 2 per week)

Could anyone suggest

1. How long I should make each workout if I'me going to do it each
day

2. Are there any websites with workouts that I could follow

Many thanks

Alex




31 Jul 2006 04:06:32
theoriginaldimi
Re: Home workout


Alex McKenzie schreef:

> Hi all
> Have been doing Kyokushinkai karate for about 12 months
>
> Thought I would like to do some workouts at home in addition
> to my classes ( 2 per week)
>
> Could anyone suggest
>
> 1. How long I should make each workout if I'me going to do it each
> day
>
> 2. Are there any websites with workouts that I could follow
>
> Many thanks
>
> Alex


http://www.trainforstrength.com/workouts.shtml

http://www.trainforstrength.com/exercises.shtml

Dimitri