hungarian bodybuilders
Hungarian bodybuilder posing Just look at that video-previews!!! http://www.muscleteam.hu/BSN_IFBB_GrandPrix_2007_versenyvideok.htm http://www.pulzus-fitness.hu/BSN_IFBB_200...

Creating effective nutrition plans to help you reach your physique goals
You have surely wasted hours upon hours attempting to create meal guidelines for yourself, only to find the plans need to be tweaked so you continue to progress toward your goals. And then, ...

My bones crunch crazy
Hallo, I do bodybuilding since 1 month. But now I have a problem. It crunchs on my elbow when I train with my barbel. Is that normal? and what can I do against it? should I stopp do bodyb...

New post: Natural Bodybuilding Principles site
Hi, Check the new post titled "Recovery Significance for Successful Bodybuilding" in my blog at http://bodybuilding-principles.blogspot.com/ Regards

Questions
Are there really some muscles which are harder to train? Which ones? Why? No matter how hard you work out your arms, they'll never be as big as your legs, because the muscl...

Re: Bob Cicherillo's Advice on Form
On May 23, 6:01 am, Curt <curtja...@gmail.com> wrote: > > > (raises hand) > > > > (raises hand with pinky held higher) > >...

Re: Bob Cicherillo's Advice on Form
On May 23, 6:01 am, Curt <curtja...@gmail.com> wrote: > > > (raises hand) > > > > (raises hand with pinky held higher) > >...

Ahhhhh!!! A Great Combo!!
Supersetting hyperextensions and crunches! Specifically, the Roman chair and machine crunches! Anyone else notice? I get more power from my crunches right after doing...

Bob Cicherillo's Advice on Form
Bob Cicherillo makes two points I found interesting, not having heard them before -- true? 1) to work "outside" of a muscle (say, pecs), adopt close grip; to work "inside" o...

A feel for looking
telecommuniqueasian.blogspot.com When I first started I just ate. Tried to gain easy weight then sculpt it. This morning I skipped brekfast and got hungry as soon as I reached work. Burgers,...

The Body Burns Muscle LAST -- ?!?!
Okay, the big fear among bodybuilders and strength athletes is that the body will burn protein -- break down muscle -- if not adequately nourished. But, according to Columbi...

What are the benefits of eating before working out or Exercise?
Well very useful article http://thehealthcare.blogspot.com/2007/05/what-are-benefits-of-eating-before.html

U4EA for Bodybuilders?
Anyone here try the new U4EA as a low calorie alternative to alcohol? I dont want to lose my abs for summer and I heard U4EA gives you a buzz and only has 12 calories! I saw it on...

Test post please ignore
I'm a dumass.

Free live IFBB NY Pro Webcast
The Free live IFBB NY Pro Webcast is going on right now: http://webcast.bodybuilding.com/fitshow/2007nypromens/2007nypromens.htm Who will win? Here are my Top 6 picks:

Get In The Best Shape
Honestly, the main reason why most lifters end up keeping the same old body, year after year is because they never learn the true secrets to building muscle and losing fat. They stay stuck i...

New post: Natural Bodybuilding Principles site
Hi, Check the new post titled "Proper Warm-up for Gaining Muscle while Preventing Injury" in my blog at http://bodybuilding-principles.blogspot.com/ Regards

My blog is officially a GO!
http://telecommuniqueasian.blogspot.com/

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