Lower Back Strain
Well, for some reason I slightly strained my lower back during Thursdays workout. It happened at the beginning but I was able to complete my entire workout fine. The next day, I woke up in...

When does weightlifting start to adversly impact one's health
All, Got a simple question! When does weightlifting start to adversly impact one's health? Is there Just kind of looking at this guy http://www.igman.com/misc/Are-Prote...

Your body doesn't want you to gain any muscle
That's right! In fact, it will do ANYTHING possible to keep you from gaining more than an inch or so before it stops you dead in your tracks! That's why all those attempts you've made ...

Body Measurement advice needed
I am very new to the sport. I need some guidance in getting baseline measurements of my body. Questions: Do I take measurements before or after a workout? When I measure, do I fle...

Does anyone know where you can download bodybuilding training mpegs / materials ?.
Does anyone know where you can download bodybuilding training mpegs / dvd materials ?.

Exercise Motivation and Male Body Image Study
As part of my psychology thesis I am examining the relationship between exercise motivation and male body image. This is an area of research that has been neglected in the past and we conseq...

ripped abs for tall guy
Im 6-6 280 33 I want the cut look what is the fastest way? I am willing to diet and workout

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