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proper diet for building mass with no gut
I've always been a skinny guy. Until I was in my thirties I could not gain any weight at all. Now when I gain it is only in my stomach. Body building would be a misnomer for what I want...

Opinions about "Fitness pump"
Hello, guys. Has anyone of you ever used "Fitness pump" - http://www.erlebnisladen.de/cgi-bin/internationalshop/iboshop.cgi?sho... If so, could you share your experience wit...

Body composition sheets
Good morning to all users of Ng, I have update my body composition sheets, to obtain body's composition in fat mass and lean mass using skinfold and circumferences. I use jackson ...

Bodybuilding DVDs and VHS tape up for auctions!
Check them out at the links: 1999 TEEN COLLEGIATE NATIONALS - VHS TAPE http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=6475113759 2003 NPC Backstage Posing DVD http://cgi....

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evening trainings
Hi all ! I have been training with dedition in the last ten years. Due to job changes I have moved my workout from early morining to late afternoon. Moreover with time I moved fro...

Weightlifting Fanatic Writes A Couple Of Novels!
PJB is an enthusiastic bodybuilder who has incorporated bodybuilding elements into two superb novels. For more info check out this site: http://www.dontlikemyjob.com

Nutrition
I've lost 70 lbs with Weight Watchers and have learned how to eat better... but now I'd like to take it up a notch and "clean up" my eating... I work out 1:30 to 2 hours per day (with ...

Circuit Training
The new year is here! Most of you want to get in shape, but do not have the time. Here is a news release about a great way to get maximum results in minimum time with ...

Craig Titus, Psycho Killer?
http://ironman63.blogspot.com/ Click the link for the three most recent stories on the alleged murderers, Mr. Olympia contender Craig Titus, and his bodybuilding & fitness competitor <...

Bertil Fox & Craig Titus: MURDERERS!
Any recent news on Bertil Fox? He was convicted of two murders in 1998, and sentenced to death. Is he still alive? Will Craig Titus get the Death Penalty for murdering his mistress? Wh...

Announcement
Announcement http://www.winin.net WININ.NET Message: New Year 2006 Greetings! Dear Customers, We would like to wish everyone a Happy New Year 2006 and it is from all of us her...

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