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Q:my left chest is now bigger than my right one?
hi everybody, im a leftie so when i workout i tend to feel that the muscles on the left side (chest and biceps) r working more than those on the right side...feeling my chest i can te...

Safety for home free weights.
I'm about to start weights based exercise. I've done gyms before. I don't mind the cost or anything like that. And have always enjoyed it when I got there. But reading the sites i...

Weightlifting belt - to use or not to use?
Hi everyone I've recently started training. I'm eating well and supplementing with creatine/glutamine/vitamins and my weights are improving week on week. I'm now starting t...

supplments
I never tried many supplments because i'm a relatively big person an i didn't feel i need things like creatine. But now.......... I like to increase my muscle mass not drastically but ...

supplments
Creatine is the only supplement I believe to be effective beside vitamins and minerals. I don't think it is effective during a cut I have a rule of thumb - if you aren't over 6'2", you...

forearms
hi kieran I've been doing that routine for a while now. I dont have the site o hand, but I could look into it for you. I'll post the link for yo soon as I can

beginning my training
www.fitday.com www.nutritiondata.co

forearms
Here is the link fo forear exercises. Here is the link fo [b:d5b7015d07]Revers Preacher Bench Barbell Curls[/b:d5b7015d07]. I hope these ar usefull for you

Decline Bench Press
Like most, I can bench quite a bit more o declin bench press My max bench has been hovering around 270. Two weeks ago, I got 315 o the decline. That's about 17% more on the decline...

What should I look for when planning a back exercise program
Hi Wanda What is you workou routine like? Give us some more detailed inf and we can help you out better. In the mean time, this is where yo can fin [b:ab81d995fd]ba...

How much weights and how many reps
Hi Dave Thatís great that youíre trying to lose weight, but have you started diet. Eating the right foods and performing the correct exercises i essential to losing weight. Let m...

forearms
I d forearm on a dedicated arm day, right afte [b:ed32230062]biceps[/b:ed32230062]/[b:ed32230062][url=http://www.weight-loss-guide.net/tricepsexercises.htm]triceps[/url][/b:ed32230062] ...

beginning my training
I am buying a scale tonight to way out my portions. Do any of you kno a web-site that converts amounts of chicken, meat, etc to protein Thx for the info so far guys. I also supplement in des...

lower back pain
Hi, Like Travis mentioned, make sure you are using good form in all o your workouts. Try sitting with your shoulders rolled back and you shoulder blades pinched. Keep from hunchin...

Alarmed and confused...
the one handed presses should help. start working the smaller sid alot more and when you see that your pecs are the same size, continu with a normal workout routine. does your bigger pector...

Decline Bench Press
Most people can do more weight on decline than they can on flat bench However, if you don't do decline very often, the new pressing angl may take some getting used to (as your "balance" prob...

beginning my training
I hope that pasta is whole wheat pasta. If you havent looked closel into your diet, i strongly suggest that you do so. As diet is 70-80 of the whole aspect of changing your body ...

forearms
plate pinches, dumbell pinches, static bb holds, plate curls, curlin with a thick bar, doing pull ups on a thick bar etc as to where you should put it. depending on what types of exerc...

Decline Bench Press
This may be a silly questions but here goes... For my flat bench press I am lifting ~140LBS (4x10). What would be good weight to use on the decline bench press? I have trie every...

beginning my training
You have the essential mass-gaining excercises. Do the dips and pul ups weighted, if possible

squats
With the bar resting on my lower traps, i place my hands at about th midpoint between my shoulders and the plates. Do it however you fee most comfortable...just don't hurt yourself - especia...

forearms
Would prolly make sense to add them to your Bis day. If you do hamme curls, you're already hitting them. Try some reverse ez-bar curls o a preacher bench. Obviously alternate wrist curls to ...

beginning my training
I am currently 5' 11", 160lbs. I have been going to the gym for weeks now. I haven't started my program yet. I have just been doin odd exercises to get my muscles in tune. My diet consists ...

squats
You shouldn't have problems holding the bar, because your upper bod will get stronger when you increase the weight on the squat bar. You hands could be too close together. I hold mine about ...

Has anyone ever taken a week off of their program?
Don't feel bad about taking a week off, especially since you reall need it. You won't lose significant strength in a week. I've taken week off before too. I didn't fall behind; in fact, I t...

Benching question
The chest is only used in the bottom portion of the lift, the rest i triceps. If you are benching very high on the chest, it tires out m arms BIGTIME, and costs me valuable reps during my li...

squats
When I do squats I put a small towel around my neck and support th bar at the base of my neck in a little indentation that I make wit the towel. I was recently told by a guy at the gym that ...

Has anyone ever taken a week off of their program?
The reason I ask is, I hurt myself last night (Something in m shoulder). I hurt it due to total lack of focus, which lead to reall poor form. The last couple nights in the gym I've noticed I...

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