collar bone/neck
hi, can you guys recommend me andy good exercises that will work out my collar bone/neck/traps area?? thanks

Protein / Fats/ Carbs relative to bodyweight
Hi Can anyone offer any opinions on the amount of Protein / Fats / Carbs per KG (or Lb) of bodyweight, for off-season traing, and for comp dieting, for a range of sports?? ...

Synephrine new substitute to Ephedra
Maxoutbody fat burner uses Synephrine & Green Tea, appetite suppressant, boost energy, heltp you to lose weight.. www.maxoutbody.com --- MAF Anti-Spam ID: 20050130153729Q1a4VvZ4 <...

Shoulders
Hey gang. I'd like to know what exercise/exercises that I could do to build up not only shoulder strength, but muscle mass as well. I don't frequent a gym, rather I have been in a program ...

Weightlifting with Powerblocks...
Hello fellow lifters. I would like to supplement my workout at the gym with an at home workout. I am considering purchasing a few dumbbells for an at home workout. Instead of bu...

Barbell curl alternative
Hello everyone, I have started weightlifting for a couple of months now. It is going very well, and I am seeing good improvement. However, a couple of weeks ago I seemed to ha...

Testosterone
Pissed about the andro ban? Why? theres been a product on the market for almost a year that lets you keep all your hard earned gains without the "cycling" of andros our most importan...

I can't seem to find ANY reputable sources of HGH information / studies
Searching for HGH information on the web has become an excercise in futililty. Unfortunately, the search engines get so "spammed" with people selling crap, that the "real" nitty gritty" sci...

webtest
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Re: Ab Routine
Bob-- First of all, you can *not* spot reduce by doing a zillion situps. Yes, ab exercises are important (along with cardio) *if* they are done with proper form and with suffici...

Bodybuilding Software
I'm interested in Bodybuilding software. Anyone have cracks or downloadable versions? M

Beginner help
Hi everyone, I have just started a exercise program to lose weight and bulk up bit. I have chosen a bunch of exercises which I can stick with and which fit my schedule and in ge...

Recovery Time - Training Only One Muscle Group
Hi, I've searched the groups and haven't found an answer to this particular question. I have narrow shoulders and would like to maximize delt/trap growth. I was thinki...

Training Tips: CALVES
Training Tips: CALVES Developing those diamond back calves can be a very frustrating process. You will either fall into one of two groups: Those guys who don't seem to workout muc...

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