how much protein per meal?
Hi I come across some articles that suggest to take up to 50gr of protein (powder) per meal. I thought we could efficiently digest up to 25-30 gr of protein per meal. ...

are prohormones legal in australia
are they legal here and will customs check if you import them?

how much lean body mass can somebody gain?
How much lean body mass can I expect to gain in a 6 month training period? I was told that I can gain no more than 2-3 kgrs of lean body mass in a year. I did gain 3 kgrs in...

extra helping hand
just wondering if there are any guys in australia .. with any info on getting some a helping hand that may not realy be above borad if you get my meaning

LADIES, GENTS, Feast your eyes
Hi, It is has come my attention that there are some ladies who are anxious to see pics of the before and the after, the transformation, the personal evolution and tribute to great...

Arnold posters?
Thought I'd hang some framed posters on the walls in my new home gym I just completed. Looking for large sized black and white photo posters of Arnold Schwarzenneger, preferably pictures ...

optimal training frequency with a push/pull split
I'm a 34-year-old healthy male, at 6' and 180 pounds and have been weight-training for 6 months after a 15-year hiatus from the sport. In other words, I'm a rank-beginner. My goal fo...

Little help.
http://www.supplementplanet.co.uk/product_info.php?cPath=29&products_id=33 Anybody used it? I dont fancy taking tablets, and there is no way in hell I am injecting, anybody used it and...

Vivonic
Does anyone know what happened to Vivonic? Did they go out of business or does someone have a phone number for them?

Good software for fitness
Hey girls, great new fitness app.......Body Base http://www.defteffects.com

FA: MuscleMag Magazine Collection!!!!!!!
Over 50 issues of MuscleMag Magazine from 1990 - Present. Over 50 ibs of Bodybuilding tips..steriod articles..Fitness Babe pics(including trish stratus, torrie wilson, and plenty more..don'...

andro no? yes?
Hello i have an exercise and nutrition regime. i currently take whey protein and creatine as supplements. is it ok if i decide to use andro? pros - cons? your input is ...

how many days a week?
I want to exercise the maximum amount of days a week that I possibly can. I got to the conclusion that 2-3 days is the max that most people do a week. I am currently on creatine ...

96% Pure grain alcohol 192 proof sourced not everclear cross post
After searching high and low for 96% pure grain alcohol i finally found some here,UK based but offer reasonable shipping rates Worldwide: http://homepage.ntlworld.com/cyborgmuton/otherplant...

Software for weight lifting
I found this excellent software product on the net. It's called Body Base, it's a weight lifting and fitness application I've been using it for three weeks now and it's well worth the buy. <...

Anabolica
Testosteron 250 + Boldeone einnehmen,ist jemand hier der Erfahrungen mit der Einnahme hat?

Sporting, healthy, compact, flashy and fun ... PowerBall
PowerBall the original, patented Gyro Exerciser by Nano-Second of Taiwan, the most effective training aid for improved coordination and the strengthening of the muscles of the hand, forearms...

AVp Almost FREE MONEY !! AVp
MAKE MONEY!!! MAKE THOUSANDS!!! I found this on a bulletin board and decided to try it: I don't care about the useless pre-fabricated crap this message usually says. All I s...

Learn the Science of Meditation. Online.
Learn the Science of Meditation. Online. Sing the Song of the Soul! Excellent for improving intuition for sports and all round self-development. Yes, you do get beautiful MP3 fi...

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