shoulder exercises
Hi, I'am a beginner and I start training for a month now, and I found different information for training your shoulders. I' ve read once a week is enough, but also twice a week is...

Bodybuilding =?ISO-8859-1?Q?f=E9minin?=
Pour les amateurs, 2 sites à visiter de temps en temps : - http://www.female-bodybuilders.org/ Vous pouvez voter 1 fois par jour pour votre championne préférée. - http://www...

Lose Body Fat without drugs or supplements!
Hi, I am an affiliate with Burn the Fat and would like to share with you a little about the author - Tom Venuto , he is a Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach...

Skinny guy
I am a 30 year old male, 144 lbs weight, 6 ft height. 6 months ago my weight was 135 lbs and I look very skinny especially around my arms, legs and shoulders. I want to start body buil...

Help with knee pain?
I stopped doing squats for one week but my knees still hurt. Maybe it wasnt the squats afterall? The only exercises I do that involve standing up and putting weight on the knees a...

Where to get ABS roller with ability to put weights on it ?
Hi, where can I get an ABS roller (the one for crunches) where I can put weights on to make it harder. I once saw one but forget where... Many Thanks Timi

Elbows close or wide on crunch machine ?
Hello, a quick question. In my studio they have a nautilus crunch machine (the one where you sit in the air with both upper body and legs coming togehter in the middle while train...

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fructose
Hi Does anybody know the glucemic index of Fructose? I thought it has a low glucemic index so I use it for pre-workout carbo (along with whey and glutamine). Is f...

What can be an alternative for all those expansive drinks etc.?
I'm fitnessing now for about a year, and now I wanna change a big part of my cardio time to bodybuilding. But from what I've red so far (and do forgive me for this bad English), I must tak...

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