Weightgainer Question, HELP
Hi, im havin trouble building any mass....some 1 told me to take weight gainer, umm i nwas wonderin if that stuff works, im afraid of takin it because i dont want to add fat weight i want mu...

Beginner !! Need some advice
Hey , Im 18 and I would like to build my arm and shoulder muscles up . (Typical 18 yr old your thinking !) I'm 6'1" and slim build . I've been working out at home since Febuary . I used...

Best Protein?
I have been using Whey powdered protein, and I have not tried anything else. My jug is getting near empty and I was wondering if anyone had any suggestions as to what is the best, or is whey...

NOW foods supplements
Hi I have been taking NOW foods supplements for the last 1-2 months. (Whey, creatine, glutamine etc). Their site is at http://www.nowfoods.com/ . Has anybody tried them? Do yo...

new web site for Exercise Friends
Hi all... I am the web master for ExerciseFriends.com. It is much like a Match.com except for fitness minded people. If anyone has a free moment.. could you check out the site a...

Bodybuilding at 50 and supplements
Slowly getting back to weight training at 50, I'm very trim and would like to just add a couple of solid pounds to my frame, any supplements that can help in strengh and size at this point ...

Australian Question
Are there any bodybuilders in Australia that are on this newsgroup? I need some guidance on local events.

Boxers, Thongs and Beer Steins
Get a pair of boxers that directs your bitch to "Put lips here." You can imagine where the arrow points. Hell yeah! Get your favorite whore a sweet thong that begs "Put dick here."

Charles Poliquin?
Anyone know who he is?

Aspirin and the bodybuilder
is there a downside to using aspirin? I take 81mg tablets (what is used for aspirin therapy)? they surely help with the muscle aches and the like, but I wondered what the downside of such r...

Need Advice: Weak on Pressing Exercises
I have always been considerably weaker on pressing exercises like bench presses, military presses etc; while my strength on pulling movements (like barbell curls, chins, cable rows) have bee...

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jwdhfcwekweewine

proteine
quale la dose consigliata di assunzione di proteine al giorno?grazie

What I've learned from this group...
... is that body builders are too busy in the gym to post on usenet, LOL.

Could this be a problem?
I have been training my quadraceps lately and I usually wear snug jeans every day. I notice now that when I sit for a while my legs will fall asleep. They will wake up again when I walk arou...

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