finaplix
whats the best way to take this steroid ive heard of grinding and snorting mixing with sterile water or animal vitamins and injecting what about orally if anyone has any info please lt me kn...

Biceps training & correct sitting position on MedX machine
Hello, I'm a little bit confused on training the biceps on a biceps machine. It's from MedX. My goal is to get a more pumped biceps. I think that would be the biceps brachii. ...

Body building and old age
Hello, I am 57 and would like to start 'shaping' my body in a better way. I have akready started dieting and already lost 20 Kg. I also started to do exercises with bi...

chin-ups vs pulldowns
Thanks to all those who replied to my earler post for chin-ups vs pull-ups. Assuming you use the same weight as your own body weight for pull-downs, which of the two exercises(chi...

assistance
all im looking for is Answers... this friend of mine has gone to a gym for about 2 months..and he is really really bulk up the last time i saw him was in mid march and yesteday ap...

training program
could some one give me a brief training program to follow with work out times and food diet

Question on new supplement
H everyone, First-time poster here. I used to compete in the late nineties but have been somewhat out of the "scene" for a few years now, even though I still lift. What...

protein
Please could anyone tell me why I can drink Gallons of milk, but cannot take whey protein . I have tried most protein supplements including Soy however all I get is a headache and a feeling ...

Advice for delts?
Anyone have some suggestions for effective routines to work the deltoids? Especially the anterior deltoids? I'm doing some basic pull-ups, etc., but wonder if there are other routines t...

Arginine Supplementation
I've decided to start supplementing with Arginine. As a over forty bodybuilder I don't think it's the worst thing I could do. Does anyone have any recommendations or advise? There see...

Hydroxycut and Tribex-500
What would be the combined effect of taking both Hydroxycut and Tribex-500 (assuming I get results)? Any problem with taking both at the same time? Thanks.

total newbee
Hi guys, First, let me start by stating my current stats. I'm 19, 6 feet tall and weigh around 70kgs (around 145-150 pounds). I want to gain some weight and build up my body. I'd re...

I buy video
I buy programs video recorded of female bodybuilding or female wrestling or female wrestling recorded by the American SAT TV pigpag@libero.it

shoulder acromioplasty
If anyone had this surgery,how long did it take to get back lifting,Did you go though physical therapy?,or do exercises at home..What else can I expect....Thank You

building muscle protein vs. carb
Hi, I'm a "math person", so please excuse the simplicity of my question. I'm wondering if it's possible for my body to rebuild muscle fibers by eating all carbs and no prote...

shoulder acromioplasty
If anyone had this surgery,how long did it take to get back lifting,Did you go though physical therapy?,or do exercises at home..What else can I expect....Thank You

is this to much
I am currently about to end my second 6 week hst program and i like what i see but, I'm wondering how many exercises i should be doing this is my current routine. hack squat x 2 le...

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